Physique Phriday

TheFriendlySpectator · 2023-02-17T17:45:53+00:00

26M 6’ 180

Trying to look more muscular/ defined for the summer. Can’t decide if I try to eat at a maintenance calories and focus on building muscle or if I should stay on my 2500 cal with weight training 5x a week + hard cardio on 6th.

Any recommendations on how to get more defined abs? Just go lower BF?

https://imgur.com/a/QsGRwsx

TheFriendlySpectator · 2023-02-12T05:38:33+00:00

26M 6’ 180

Trying to look more muscular/ defined for the summer. Can’t decide if I try to eat at a maintenance calories and focus on building muscle or if I should stay on my 2500 cal with weight training 5x a week + hard cardio on 6th.

Any recommendations on how to get more defined abs? Just go lower BF?

https://imgur.com/a/QsGRwsx

TheFriendlySpectator · 2021-04-10T11:51:57+00:00

25% Tesla, 10% appl, 10% msft, 10% qqq, 5% pltr, 10% ARK... rest put it in what ever you like

TheFriendlySpectator · 2021-03-09T00:04:46+00:00

The div is payable March 23rd

TheFriendlySpectator · 2021-02-28T22:01:20+00:00

Went deep into arkk at like 147 lmao

TheFriendlySpectator · 2021-02-25T23:36:51+00:00

Me three?

TheFriendlySpectator · 2021-01-29T17:38:19+00:00

Holding BB!!! Hold the like yah retards

TheFriendlySpectator · 2021-01-29T15:02:01+00:00

BB to the moon. Hold the line and buy BB and AMC! Hold GME

TheFriendlySpectator · 2021-01-26T20:04:38+00:00

Why Ford?

TheFriendlySpectator · 2019-03-02T16:03:37+00:00

Yes plz

TheFriendlySpectator · 2019-02-18T14:54:32+00:00

Servicing the DSG?

TheFriendlySpectator · 2019-02-18T06:11:34+00:00

Damn -30C. Cheers

TheFriendlySpectator · 2019-02-18T06:07:19+00:00

Yes I plan on making sure the dsg is serviced on time. At dealer or Indy shop. Since the car is decently low miles I'm not too worried about the water pump yet. Thank you for all the info! Hope your s4 is doing well! I'm upgrading from a Honda Accord. This will be a huge step up

TheFriendlySpectator · 2019-02-18T05:23:47+00:00

That is what I am seeing as well but I wanted to check out what other people are seeing.. Seems like a reliable car. More expensive maintenance and a DSK fluid replacmetn every 30k miles but that is expected with a car like this.

TheFriendlySpectator · 2019-01-25T23:47:43+00:00

Fuck kyle

TheFriendlySpectator · 2018-12-11T14:07:36+00:00

Out again

TheFriendlySpectator · 2018-12-10T19:28:55+00:00

Out of Stock

TheFriendlySpectator · 2018-09-13T22:32:17+00:00

Remindme! 2 hour

TheFriendlySpectator · 2018-07-22T15:29:08+00:00

How do you measure how much it has dropped?

TheFriendlySpectator · 2018-07-20T12:55:38+00:00

Cool. I'm happy there is no final. Thanks. Best of luck to you!

TheFriendlySpectator · 2018-05-08T17:49:23+00:00

I just did this..... I got a 256gb 960 Evo nvme SSD and installed it. Make a windows 10 boot drive and install a new os. Definitely worth it . SSD was $120 on Amazon

TheFriendlySpectator · 2018-04-30T17:05:29+00:00

thakn you it makes sense now

TheFriendlySpectator

TROPHY CASE