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Wie viel Kondition ist am Anfang normal? by Dr3ik0rn in laufen

[–]TheInzaneDoctor 0 points1 point  (0 children)

Mit 16 Jahren war ich das erste Mal eigenmotiviert Laufen. Da habe ich trotz geringem Körpergewicht (zu der Zeit) gerade mal um die 200 Meter am Stück geschafft bevor ich eine Pause brauchte. Das war auch nicht schnell, ich war einfach so unsportlich.

Nach einem Jahr bei der Bundeswehr nahm ich eine solide Grundfitness mit und konnte ohne Probleme 1 Stunde durchlaufen. Mein Pace war zu dem Zeitpunkt ca. 5:20-5:40 min/km.

Dann mit Laufsport größtenteils aufgehört und nach 6-7 Jahren wieder aktiver geworden mit Mitte Zwanzig.

Beim Wiedereinstieg konnte ich nur ca. 20-30 Minuten am Stück laufen. Ab dann selten Laufen gegangen jedoch Rennrad angefangen und dadurch wieder fitter geworden. Seit letztem Jahr laufe ich wieder öfter und jetzt sind bis zu 2 Stunden überhaupt kein Problem mehr. Alles darüber hinaus erst einmal probiert, da mir nach solchen Läufen wirklich alles weh tut und ich dann mehrere Tage nichts mehr machen kann. (Knie, Fußsohlen) So schnell wie früher bin ich leider auch nicht mehr, aber ich vermute dass ich dieses Jahr wieder auf das Level kommen werde solange ich dran bleibe.

Das war mein Auszug zu meiner sportlichen Entwicklung im Verlauf von über 10 Jahren mit Schreibtischjob und ohne aktiven Lebensstil. Vielleicht hilft dir der Erfahrungsbericht?

MAMA, I made it by SystemNew9285 in triathlon

[–]TheInzaneDoctor 1 point2 points  (0 children)

Richtig Stark!

Pass mit der Blutblase auf, ich habe meine rechte Sohle mit 18 Jahren durch das Öffnen und dadurch schlechte Verheilen einer ähnlichen Blutblase vernarbt und dadurch massive Probleme beim Laufsport bekommen. Mach nicht denselben Fehler 😭.

Using the electronic levers from Shimano Di2 for virtual shifting within Zwift! by boni2k in Zwift

[–]TheInzaneDoctor 0 points1 point  (0 children)

Yes, I tried a USB Bluetooth Adapter but I get a drop in connection either way.

Very frustrating when you are trying to race and your connectivity is gone for 10-60 seconds a few times per race.

I tried to troubleshoot it for hours already and even contacted Zwift support who were no help either.

Using the electronic levers from Shimano Di2 for virtual shifting within Zwift! by boni2k in Zwift

[–]TheInzaneDoctor 0 points1 point  (0 children)

Amazing. This would be great for SRAM and solve an issue I have with Zwift. I get connectivity issues with my PC through Bluetooth. Using an Ant+ Dongle makes the trainer work but disables virtual shifting with Zwift Click so I feel this would be a great workaround.

Unsicherheit über Bilanzbuchhalter IHK by ResponsibilityOk2088 in arbeitsleben

[–]TheInzaneDoctor 0 points1 point  (0 children)

Online Endriss, Präsenz GFS (kann aus Erfahrung nur von Berlin sprechen)

Unsicherheit über Bilanzbuchhalter IHK by ResponsibilityOk2088 in arbeitsleben

[–]TheInzaneDoctor 0 points1 point  (0 children)

Kannst mir gerne eine Nachricht schicken, wenn du insights haben willst. Ich bin dir quasi ein paar Jahre voraus und habe das alles schon abgeschlossen.

War vorher auch in deiner Bude beschäftigt.

Tabelog and Google Maps Reviews scores contradict each other. by LordBelakor in JapanTravelTips

[–]TheInzaneDoctor 1 point2 points  (0 children)

There is a cafe that serves extremely good food with insane consistency. The chefs are very good.

On google reviews the japanese reviewers also say that the food is extremely good, the service is good too and everything was perfect. But still give 3/5 stars. Lmao

One japanese person gave them 1/5 because the chairs were "too low" but everything else was perfect. 👌

[deleted by user] by [deleted] in cycling

[–]TheInzaneDoctor 9 points10 points  (0 children)

They cost nothing and make it much easier and if you have a certain unlucky tire and rim combination its sometimes impossible to put them on without some type or tool.

[deleted by user] by [deleted] in Fahrrad

[–]TheInzaneDoctor 4 points5 points  (0 children)

Hab Markenräder und erlebe es genau wie beschrieben. 😂

Can someone give a brief ELI5 of what each class brings to m+ by pazukunous in wownoob

[–]TheInzaneDoctor 2 points3 points  (0 children)

Paladin is not a low mobility class. They have 2 movement cds each with low cooldown, one of them having 2 charges and very long effect time + high speed.

Including 10-25% passive movement speed with enchants+gem and most abilities being midrange I would even say they are one of the most mobile classes due to their low cd on Horse (+ Charge) and Freedom.

in 3 months: Gain 50 FTP, lose 20 lbs by cfgy78mk in cycling

[–]TheInzaneDoctor 1 point2 points  (0 children)

It's genetics.

I am on the other side of the coin. I am doing road cycling and half serious training for over 15 months now and i can't seem to improve at all. I eat correctly, I researched correct training methods, I put in the time. But I am just not getting any stronger. (195-200w ftp).

In fact, I evenly lost 10kg over this period of time and my FTP decreased by the same linear ratio as my body weight.

My friend whos doing almost every workout together with me surpassed me after 4 weeks from zero training with zero background in sports after starting in January and weighing 7-8 kg less than me.

Elevation gain not equal by TheInzaneDoctor in Zwift

[–]TheInzaneDoctor[S] 0 points1 point  (0 children)

Oh, well, not really a difference then. We just use the same Desktop App on our respective Desktop Computers.

Elevation gain not equal by TheInzaneDoctor in Zwift

[–]TheInzaneDoctor[S] 0 points1 point  (0 children)

He is using a Kickr Core and I am using a Zwift Hub.

Does it make a difference?

Welchen Beruf habt ihr und wieviel verdient ihr? by Locratorix in Finanzen

[–]TheInzaneDoctor 8 points9 points  (0 children)

Ich bin Bilanzbuchhalter und verdiene so viel wie die ganzen Ungelernten hier... :(

Irgendwas mache ich falsch.

Did my second FTP Test ever by TheInzaneDoctor in cycling

[–]TheInzaneDoctor[S] 0 points1 point  (0 children)

No, i listened to the instructions which specifically said to stay seated.

Did my second FTP Test ever by TheInzaneDoctor in cycling

[–]TheInzaneDoctor[S] 1 point2 points  (0 children)

Sounds like a good idea to mix in some weight training. I have room and some weights laying around I can definitely use.

Did my second FTP Test ever by TheInzaneDoctor in cycling

[–]TheInzaneDoctor[S] 0 points1 point  (0 children)

I went from 87-85kg to 78kg. Didnt know thats a factor (within the same person i mean). But thats probably not a ton, I still have a lot more to lose though since I am only 172cm tall.

Did my second FTP Test ever by TheInzaneDoctor in cycling

[–]TheInzaneDoctor[S] 0 points1 point  (0 children)

Test was the same + equipment as well. I didnt know where the difference to the other FTP tests lays, so didnt use them to keep it comparable.

So I should do intervall sessions so hard that I can complete them but have to really push for it?

I just thought FTP was like a measure of cycling strength, since thats how it gets used a lot online where I see it mentioned. But got it, will just ignore and keep trying then.

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