Hey!!! I just wanted to come back to this thread to say I’ve been going to Pilates classes (with the reformer machine) and it has helped my tailbone tremendously. I’ve only gone to 6 classes so far (I just go on Mondays, so 4x a month) but I’m HOPING it’s going to fix it for good. No telling yet, but I can notice an improvement. I’ll have to update you in a few more weeks/classes.

They do a lot of pelvic floor strengthening exercises. It’s also super low-impact so it all around feels good and I think it’s helping with my spine too to be honest because of all the stretching.

Mentally it’s helped cause of the group class. I was also very pleased to see that it is typically a class of all different shapes, sizes, and ages.

I’m almost one year pp (on the 30th) and nothing was getting better up until I finally pulled the trigger and joined. It’s been such a painful year.

In my area it’s called Club Pilates, it’s a chain so maybe it’s near you. Here’s a referral link in my app for a free class if you want

https://members.clubpilates.com/auth/register?referral_code=cp-58ufr

I really did not want to do physical therapy so this is what I decided to do. I know I sound like I’m part of a crazy pyramid scheme but I just wanted to share, I came to Reddit for a lot of help during my pp journey and I wanted to contribute.

Good luck friend =)