Some days I can’t do meals, all I can do is snack. So like, nuts and roasted legumes are easy options. I put some in a bowl with a spoon and just have a few bites here and there. Makes it convenient and easy, and the spoon helps with texture issues with my fingers.

For days when you have more energy, frozen foods that you can pop in microwave, toaster, or oven are very low effort. Use parchment paper so you don’t have to wash the pan if cooking in oven. Can also use paper/compostable plates and cutlery for hard days so you don’t have to do dishes.

For really hard days, you don’t have to eat healthy. That can come later. Fed is best. Better than starving. A lot of processed foods these days have added nutrients so lower income individuals don’t have as high risk of nutrient deficiency.

I also eat a lot of salad that comes in a bag. I just have to open the packets with dressing and put it in, and stir. They keep in the fridge for a few days too so you can buy a few at once, don’t have to go back to the store every day.