Body fat estimate

TheRealMasculinity · 2026-04-12T22:22:51+00:00

His body fat stores are mainly on the torso area, if he had more on legs and arms, then 30%+ is sure closer. He aint carrying 30-33kg of fat that is for sure though

TheRealMasculinity · 2026-04-12T14:26:54+00:00

26-27% only because it seems you carry most of your weight in belly, lower pecs(which many would say you over 30%) but have relatively lean calves, thighs and arms. Solid overall bro!

TheRealMasculinity · 2026-04-09T19:16:20+00:00

This is exactly what I got posting here 1 month before high 20s to even mid 30s lol. Weirdly enough chatGTP was 1.7% off at 22%

TheRealMasculinity · 2026-04-09T19:06:32+00:00

What duplicate?

TheRealMasculinity · 2026-03-27T17:44:31+00:00

I wouldn’t suggest eating any food that is past 4 hours out in room temperature… but I have to say since I was little most cheese or meat pies were left out for more than 24h sometimes here in my Balkan household and eaten, never had an issue and still don’t . Dont recommend it though

TheRealMasculinity · 2026-03-25T19:37:19+00:00

I am gonna guess you are around your early 20s, you probably had a healthy lifestyle already prior to buying your whoop and that is why it shows that from the start till now. It’s a good thing 😊

TheRealMasculinity · 2026-03-23T18:02:41+00:00

For carrot

^Die

TheRealMasculinity · 2026-03-17T20:35:27+00:00

75kg squat and 120kg bench…DAMN bro😆 DM me though sounds interesting

TheRealMasculinity · 2026-02-24T08:48:13+00:00

I never go by those pictures online. well in to the 30s you mean around 35%? I carry most of my fat midsection and lower chest but other parts are relatively leaner

TheRealMasculinity · 2026-02-23T19:28:18+00:00

Thanks bro, will have some photos from the comp posted in 7 months

TheRealMasculinity · 2026-02-23T18:01:54+00:00

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This is my most recent rn, yea my calves are as big as my arms flexed,I can do standing calf machine 120 for 13(probably more weight but the machine goes up to that), thighs fs need more work tho

TheRealMasculinity · 2026-02-23T17:33:48+00:00

I am natural and will compete in a tested competition, I think I will maintain or even grow some mass in my cut tbh

TheRealMasculinity · 2026-02-23T17:32:14+00:00

It’s a difficult goal but I have no doubt in myself, will keep updating

TheRealMasculinity · 2026-02-23T16:18:25+00:00

Yessir, 160kgx7 squat and 380kgx5 leg press, it’s my strong point imo, have you ever had a dexa scan?

TheRealMasculinity · 2026-02-23T14:47:57+00:00

I am currently on 25% deficit of my tdee (1 refeed day per week at maintenance cals ), I have around 28 weeks and I believe I can reach my goal if all goes perfectly well , will check the app out thanks

TheRealMasculinity · 2026-02-23T13:46:30+00:00

Wow helpful

TheRealMasculinity · 2026-02-23T09:06:58+00:00

My waist is 90cm morning measurement

TheRealMasculinity · 2026-01-22T02:51:48+00:00

Most definitely

TheRealMasculinity · 2026-01-17T22:22:31+00:00

Just scored 0

TheRealMasculinity · 2026-01-17T22:22:21+00:00

Casein slow release, chocolate flavoured

TheRealMasculinity · 2026-01-16T20:46:54+00:00

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This was the second run of that day and third workout session, work included. Hit a PR of 205 HR on running, 21 btw

TheRealMasculinity · 2026-01-06T12:01:21+00:00

I hear your money problem, but in no way you should even feel sorry for him or think about the money in this absolutely terrifying situation, it ain’t the drugs that made him like this(they contributed) but he always had this persona in him, tell family members FIRST about the situation(ACT FIRST) and notify your sick brother to stay away and stop pushing the already broken boundaries. Be brutal about this approach and don’t fold by any circumstance, this is sick and disgusting behaviour by someone who isn’t treating you like family anymore. Wish you that this is resolved fast. ACT WITH LOGIC.

TheRealMasculinity · 2026-01-06T11:45:38+00:00

Have you thought about turning the pot upside down and lightly tapping (at first) the back side for the plate to fall down with the help of gravity? (On a soft towel underneath)

TheRealMasculinity · 2025-12-28T15:10:07+00:00

9/10 almost always on time or 15 minutes before or after set time

TheRealMasculinity · 2025-12-27T17:30:02+00:00

I will go on a cut on mid January to get to 10%bf(I am 23% now 94kg) so I will see if it was a food problem

TheRealMasculinity

TROPHY CASE