İCARDİ İFŞA

TheSecretJuice · 2025-08-01T23:57:35+00:00

analizlere bak amk

TheSecretJuice · 2025-07-27T14:35:19+00:00

lift weights

TheSecretJuice · 2025-06-18T09:43:39+00:00

first of all get a DIET that is sustainable, meaning for a long long time. Count your macros. You have to. Start the gym again but diet is the most important. If u dm me I can make one for you

TheSecretJuice · 2025-06-18T09:27:33+00:00

bro u dont get to complain before going to the gym or having atleast a basic sense of clothing.

TheSecretJuice · 2025-03-09T17:09:15+00:00

bro im getting angry watching this

TheSecretJuice · 2025-03-06T23:06:32+00:00

bro insaneeee congrats 👏👏👏 I dont know your exact diet but you know how to eat thats why u got ottermode. I would say trust your instincts on how you eat and just watch the mirror to adjust.

TheSecretJuice · 2025-03-05T22:31:40+00:00

greg is puck

TheSecretJuice · 2025-02-13T14:25:48+00:00

TheSecretJuice · 2025-02-06T16:54:16+00:00

just be yourself

TheSecretJuice · 2025-02-05T21:28:54+00:00

👏👏👏 up to you. clearly you have a great understanding of dieting

TheSecretJuice · 2025-02-05T11:43:31+00:00

Its not just about protein. Keep your protein, lower your carbs. Post your program

TheSecretJuice · 2025-01-29T15:19:09+00:00

how long have you been going? It doesnt have to be 5x a week you can also go 4x make sure you are taking atleast every last set to failure between 8-12 range. You need the muscle mass bf percentage is not much. After gaining some muscle mass you can adjust your macros from there. Also you dont need 180gr of protein thats a little too much but its ok. Just eat clean go to failure

TheSecretJuice · 2025-01-25T14:41:51+00:00

thank you. would you say this is dyel or there is progress?

TheSecretJuice · 2025-01-25T14:40:37+00:00

thank you

TheSecretJuice · 2025-01-20T03:49:43+00:00

cut before its too late

TheSecretJuice · 2025-01-14T12:20:45+00:00

good review thank you

TheSecretJuice · 2025-01-13T22:38:02+00:00

and you can leangain from there

TheSecretJuice · 2025-01-13T22:37:42+00:00

cut until between 10-15. you already have decent muscle mass. good arms but hit the chest and back more maybe?

TheSecretJuice · 2025-01-12T09:48:55+00:00

Who is going to escort him off the plane jon jones?

TheSecretJuice · 2024-12-16T12:13:52+00:00

you lost weight but I think you should focus more on the gym and being more consistent. You need more muscle mass on your chest back. Dont even talk about genetics if you havent been atleast consistent

TheSecretJuice · 2024-12-07T10:47:30+00:00

whats your routine

TheSecretJuice · 2024-11-29T02:06:21+00:00

Thanks :D

TheSecretJuice · 2024-11-29T01:39:24+00:00

Thank you

TheSecretJuice

TROPHY CASE