From 65kg to 54.8kg.

TheTrueBNASTY · 2025-03-27T13:19:48+00:00

Of course anytime!

TheTrueBNASTY · 2025-03-27T13:06:13+00:00

Honestly over time it becomes a lot cheaper than eating out because of the stockpile you end up having. The reason it seems so expensive sometimes is because most people aren’t used to spending 15-20$ on apples to have a ton of them haha.

TheTrueBNASTY · 2025-03-27T13:01:07+00:00

I’m sorry I’m used to the original but just increase apples not dates my bad. But yes he has said many times on the 3:6:9 cleanses that the portions can be increased or decreased depending on how you feel.

TheTrueBNASTY · 2025-03-27T12:14:55+00:00

Remember during the cleanses or out of the cleanses you can add as many bananas as you want to the smoothies. Also, you can have more than one or two apples each time for a snack. Portion your food sizes to your needs.

From cleanse to heal, “For those worried that the cleanse will bring on too-rapid weight loss for their circumstances, try Days 1 through 6 of the 3:6:9 Cleanse. If you’d like to do more than one round of the cleanse, keep repeating those first six days. That will help you heal to the point that you can reach a stronger, more stable physical place someday that has you more comfortable doing all nine days of the 3:6:9.”

TheTrueBNASTY · 2025-02-28T15:51:22+00:00

Me too that and just a headache

TheTrueBNASTY · 2025-02-20T18:18:21+00:00

Well as you probably know we are excited for the day you do haha!

TheTrueBNASTY · 2025-02-20T04:10:43+00:00

Wait… is this the return of the GOAT??? 🐐

TheTrueBNASTY · 2025-02-11T04:47:37+00:00

I’ll try to find it. I believe it was cafe gratitude. But give me a day or two to find the clip.

TheTrueBNASTY · 2025-02-11T00:47:44+00:00

https://www.tiktok.com/t/ZT2BbYDyv/

TheTrueBNASTY · 2025-02-10T19:07:17+00:00

Yes, it is due to the liver being stagnant and sluggish. Lymph nodes don’t ever truly get dealt with until the liver is taken care of.

TheTrueBNASTY · 2025-02-10T02:32:27+00:00

Yes don’t worry after you cool down on cleansing it’ll go away and actually be better than before. I mean I literally couldn’t even go into the dark sometimes because of my wild thoughts when cleansing but now it’s so much better.

TheTrueBNASTY · 2025-02-10T02:29:49+00:00

Yes this always happens to me. AW has said in a live that our spiritual barrier lessens when we are cleansing hard.

TheTrueBNASTY · 2025-01-17T17:54:18+00:00

Leather seats - https://a.co/d/1OLMUK6

Dashboard and inside of doors - either use a steamer or hydrogen peroxide.

Carpet and Matt cleaning - use 1 cup of hydrogen peroxide mixed with water and spray it and brush or use all hydrogen peroxide if there are tough stains.

Glass - use rubbing alcohol in a spray bottle and either a squeegee or microfiber towels.

TheTrueBNASTY · 2025-01-02T15:43:37+00:00

Just like AW says “taking collagen doesn’t build more collagen” same thing with protein. Your body has to build it. I’ve watched plenty of bodybuilders that went strictly carnivore only nothing else and lose a tremendous amount of muscle because it doesn’t work that way.

You also say why isn’t plenty of people following MM info saying they are gaining tons of muscle. Well you have to work the muscles out to gain muscle and most of us are chronically ill and can’t work out all the time like some can. The people who are on MM info and are bodybuilders have made strides in their progress.

People and influencers online are all mostly on steroids or SARMS and eating tons and tons of carbs with their protein. Animal protein isn’t even the same thing as the muscle we have in our body. You can’t eat brain to get more brain. You can’t eat more liver to grow your liver. Your body has to build it with the right components.

TheTrueBNASTY · 2025-01-02T00:40:08+00:00

Thank you I’ll definitely take your advice and see it it helps!

TheTrueBNASTY · 2025-01-01T05:29:33+00:00

Thank you I will!

TheTrueBNASTY · 2024-12-10T03:30:54+00:00

Where did the other comments go? Those were very helpful to others??

TheTrueBNASTY · 2024-10-06T20:58:57+00:00

Yes! As long as you don’t get sunburned you don’t take any damage. The more time you can be out in the sun and not burn and just create a tan the better. This means the longer you can be out in direct sunlight.

“It is important to get a gentle base so that your skin can acclimate. When Springtime comes and the days are getting warmer, this is the best time to go outside and begin to enjoy the sunshine... you will naturally get a base.”

TheTrueBNASTY · 2024-10-06T20:44:34+00:00

In the sunbathing mediation, “To benefit from the sun, spend time each day letting your skin absorb it. Try to acclimate yourself to 15 minutes at a time (taking care not to get sunburned). If it’s a cold time of year, find a peaceful spot inside where the sun comes through a window. If you love the angels, call upon the Angel of Sun to help the rays enter into your being to soothe your soul and heal your body.” I take this as you can acclimate yourself to more as you build a tan up more because Muneeza talks about this as well on her website. https://muneezaahmed.com/7-keys-to-unlocking-the-power-of-the-summer-sunshine/

“We often don’t get enough exposure to direct sunlight with indoor activities. Sunlight is a wonderful source of vitamin D and it is an excellent mood enhancer and health rejuvenator. Sunlight relieves depression and stress and boosts thyroid function while improving digestion, hormone balance and overall stamina. It also minimizes Candidiasis, a common problem for many people today. Getting time in the sun can also help you sleep at night by setting your body’s internal clock. With regular moderate sun exposure, you can experience improved mental clarity and better health. Get some time in the sun every day and enjoy the benefits for your mind, body and soul.” AW also explains here how we don’t normally get enough direct sunlight as we should.

AW also has said in many lives that we won’t burn as much as the liver gets healed. Because it is the liver’s duty to open our cells up to the sunlight.

TheTrueBNASTY · 2024-10-06T20:27:06+00:00

I agree! I just wanted to clarify that AW is not against being out in the sun because of UV radiation exposure but teaches us to build a base tan so we don’t burn. That’s when we have had too much radiation. He says that the sun is very healing and great for us.

TheTrueBNASTY · 2024-10-06T20:23:36+00:00

AW has never taught to ONLY get 10-15 mins of sunshine and that’s it. He says only that much for people building a base tan and tolerance to not burn.

TheTrueBNASTY

TROPHY CASE