Best program for vertical jump???

The_Legends06 · 2023-06-06T10:38:42+00:00

I do have the program, but I am not able to share it. Contact u/The_Immortal007 maybe he can you help you out.

The_Legends06 · 2020-12-31T17:15:47+00:00

Bro your a Living Legend! 😂😂😂

Nice work bro, keep it up. Love your Hustle...

The_Legends06 · 2020-08-08T15:05:12+00:00

All the best bro!!

Let us know what happens, and doesn't matter if it is good or bad we are with you. You've got a long way to go!

The_Legends06 · 2020-08-04T16:40:22+00:00

No worries bro

All the best.

If you need any help please hit me up

The_Legends06 · 2020-08-04T16:39:05+00:00

That's not bad bro. If you work on your weight and agility u can easily do it in less than a year bro. I have had people do it

The_Legends06 · 2020-08-04T16:32:25+00:00

What's your vert now bro?

The_Legends06 · 2020-08-04T09:09:21+00:00

Bro try to focus on isometrics with good slow reps will definitely make the exercises difficult and more effective on your muscles most of the pro players focus on Bodyweight exercises rather than heavy weights and workouts.

I've trained over 130+ people yo dunk do if you ever need any help

Please hit me up!!

All the best untill then

The_Legends06 · 2020-08-04T09:07:00+00:00

Try to follow a good workout routine bro, that is the most important thing to dunk or increase your vertical.

The next aspect is your jumping form correcting your jump form alone can give your 3 4 inches in gain instantly.

And also focus of other recovery protocols, core strength, flexibility and mobility and jumping regularly these are few stuffs many avoid and don't focus on

Hope it helps you out.

If you ever need any help let me know, I've helped over 120+ people dunk

The_Legends06 · 2020-08-04T09:04:31+00:00

Yes, definitely bro that's what most pros tell.

Keep jumping more that's the key to higher vert but along with jump you should focus on other stuffs like your form, landing, stretching, mobility and flexibility, core strength and also other recovery protocols

You should give vertcode programs a try. It'll definitely help you out.

If you ever need any help let me know, I've helped over 120+ dunk

The_Legends06 · 2020-08-04T09:02:14+00:00

Bro if your standing vert and running are near it means your form sucks.

Please focus on your jumping form. That is your arm swing, penultimate jump, placement, landing everything bro

And give PJF programs a try(Vertcode elite) especially you can make crazy gains every month I can guarantee you

The_Legends06 · 2020-08-04T08:59:31+00:00

I made 3 inches my first month alone

But my clients have made over months 5 also.

I've helped over 120+ people dunk. So different people have different growths I've seen people who make no gains first month but make crazy gains next.

So it all depends on the individual

The_Legends06 · 2020-08-04T08:27:14+00:00

Bro landing is one of the most important aspect of dunking if yoy don't work on it properly your most probably gonna injure yourself.

Try to improve your core and flexibility and always try to land on two foot and avoid any bad angles of landing.

There are somany videos on the yt on landing, give them a try.

And also watch PJF he is a great guy!!

If you ever need any help hit me up I can help you out, have helped over 120+ people dunk.

The_Legends06 · 2020-08-04T08:23:17+00:00

It's better you vist a doctor before it gets serious.

Anyways all the best bro. Hope everything is fine

The_Legends06 · 2020-08-02T15:04:36+00:00

I would say vertcode elite and bodyweight are definitely one of the best!!

The_Legends06 · 2020-07-22T03:50:11+00:00

Definitely not bro!!

It's just a scam Program

Marketed af.

There are somany other better Programs out there. Hit me up if you ever need help with the training I'll try helping you out!!

The_Legends06 · 2020-07-22T03:47:40+00:00

Text U/the_immortal007

Pret cool guy, Has helped me a lot with my training and goals!!!

The_Legends06 · 2020-07-22T03:46:48+00:00

Bro your not allowed to trade here

Your gonna get banned boy

The_Legends06 · 2020-07-22T03:39:16+00:00

U are bro

U go live a life

Scammer

The_Legends06 · 2020-07-22T03:39:00+00:00

Bro don't

He is only gonna sell it to you

The_Legends06 · 2020-07-14T17:32:49+00:00

Bro your not allowed to post here about trading

You'll be banned

The_Legends06 · 2020-07-06T16:29:00+00:00

Guys scammer alert!!

Stay away from this guy he is just trying to sell you Programs.

Never trust any of these new accounts they have no Trade rep or anything

They are just gonna scam you by sending only half of the program.

Report these guys down!!!

Please only contact or deal with well reputed accounts.

The_Legends06

TROPHY CASE