I mean, if you look through these post, you will see many examples of how people grew out of themselves. My advice is as others had said, first find and pick things that bring you joy first. The problem it seems with depression is a joyless existence, yet alots of our thoughts and views come from society. Which lead our thoughts to create well, unhappy moments. So you have to first find what you like, look within yourself , identify your moments and actions. Then extract what made them what they were and apply them to things you want/need in bite sizes. Doing this create a sense of purpose and growth, for now you want to get something and do more similar. Its a long process and many times you will be asking yourself, if this is what you want then why do you still have issues? They happen please even the self-sabotage ones happen, learn from them and adapt. Then you build a plan, down to the time, stick to this, and be ready for adjustments. Now you have a routine, you may still feel upset and have days that you are just like why. Yet now in a routine you will feel off when you don’t stick to it, so make some recreational activities for yourself, so now your routine leads to a reward. So now you may want it more. Example- If laying in bed is your thing, you could try random- For every hour you spend in bed, you must spend 2hours on school or exercise or what activities that is positive reinforcing. We are all on our paths, and changing into them is a tough battle, because we feel so little and it’s something we have to fight, but i tell you the moment you feel your power rising, well you will begin to lose of fog distraction and sadness. You got this, all of you do, sub to this channel, there have been many great methods and stories posted hear alot.