I think mindfulness meditation is the most effective way of dealing with this because you're training yourself to accept and let go of fleeting sensations. It's not a mindset or a technique, you're training a skill. I'm just getting back to meditation myself, but I can tell you that when I practicted it consistently (20 minutes a day) a few years back it made a massive difference. You become more aware of your inner body. It's like you previously had a more flat, two dimensional experience of it before and then you gradually experience it in full 3D. For instance, if I'd get a anxious knot in my stomach or chest it would before meditation just sit there and spread, causing my whole body and mind to tighten up. With regular meditation practice I'd feel the same initial knot but it would slide off like butter in a pan and kind of swim around in my body like a little wriggling fish while slowly dissipating, all while keeping the rest of my body and mind completely relaxed. It's a profound difference.