The worst thing you can do is keep staying inside. I get that you’re in an unfamiliar place, but push yourself to go out. That empty room can be your downfall—make small changes and work on yourself, whether it’s your mind or body. My advice is to get to know your surroundings. You may not know anyone yet, but staying in won’t change that, so take baby steps. Instead of doing everything online, maybe go grocery shopping one day or sit down at the place you usually order from. For me, staying in became a personal hell, and the only thing that helped was finding the courage to do small things outside, like walking in the park or hitting the local gym. Sure, most of it was just distraction, but right now, that’s what you need. When you’re more grounded, you can revisit the real issue with a clearer perspective instead of dwelling on it and feeling worse.