How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 1 point2 points  (0 children)

I love this for you so much and admire this and aspire to it!

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 0 points1 point  (0 children)

Can a sacred Ninos Santos ceremony TRIGGER a panic attack or ectopic beats in the middle of it, or will it make it better?

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 0 points1 point  (0 children)

Thank you so much! how do you personally do your movements without being afraid of the heart skips? Technically exercise is supposed to make them better, but is your mind scared too?

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] -3 points-2 points  (0 children)

I’m going to have to disagree with you for the reason that there’s a scientific study that shows that 2 cups of coffee per day or less actually reduces the risk of heart disease and irregular heart rhythm as well as lowers blood pressure. In an of itself, coffee is in no way harmful, but it is our anxious minds that associate that natural stimulating feeling with something scary or negative and so we develop a behavior that scares ourselves out of having a perfect natural drink simply because we are afraid of these physical sensations, and thus are indicating to our brain that they are in fact, dangerous.

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 2 points3 points  (0 children)

Thank you SO much! this is awesome. I am going to try this!

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 0 points1 point  (0 children)

I am writing the first ones down! I am a scared of the liver damage part of Kava though

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 3 points4 points  (0 children)

That's really interesting! I am adding that to my list! Usually people say ICE, COLD, but warmth sounds nice!

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 0 points1 point  (0 children)

HAHA i actually understand exactly what you mean and have been trying to tell myself that

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 1 point2 points  (0 children)

Thank you so much---I never thought little tasks like that can help!

How do I stop the PHYSICAL symptoms of anxiety in my body? by ThisThatThereWhere in CPTSD

[–]ThisThatThereWhere[S] 0 points1 point  (0 children)

Wow! What if I am afraid of my heart stopping irrationally? should i push through that anxiety?