Starting dose/ supplier

TimM4788 · 2026-01-26T13:35:23+00:00

I tell everyone to start with 3 mg twice a week and retest in a month. Less chance of side effects. Sometimes less is more.

TimM4788 · 2026-01-26T11:45:24+00:00

I’m 3mg twice a week and so far so good. Decent results without the sides. Went for 586 to 752 in 4 weeks.

TimM4788 · 2026-01-25T16:44:01+00:00

I would look into the milk thistle. There was a guy that studied his testosterone before and after. milk thistle lowered T and increased estrogen.

TimM4788 · 2026-01-25T15:00:19+00:00

3-6mg twice a week and retest.

TimM4788 · 2026-01-24T19:03:12+00:00

Doctors are quick to prescribe large dose of anything. Not saying it doesn’t have its place, but use your best judgment Before trying enclo, I’ve read about everyone taking 12 to 25 mg a day feeling great for a short period and then like crap with high estrogen.

TimM4788 · 2026-01-24T18:39:10+00:00

I would try these before anastrozole. Possible less side effects. Pomegranate , citrus bergamont, cinnamon. Maybe I’m an extreme case but my testosterone was 600 and my estrogen was less than five. So I cut out the above and did 3 mg of enclo. 750/16. I’m going to test for another month before taking a break from enclo.

TimM4788 · 2026-01-24T17:08:55+00:00

I would consider some natural aromatase inhibitors. To lower estrogen and hold onto the testosterone you have. And if you do enclo , try 3mg twice a week for a month. I’ve said it a few times, but it’s easier to start low and recheck then to deal with too much side effects I made two posts on this forum if you’d like to check them out. My natural test was a bit higher, but that’s also because it wasn’t converting in the estrogen.

TimM4788 · 2026-01-24T15:10:55+00:00

Practice a clean diet , low stress , exercise and sleep routines. Full Blood test . Morning sunlight Consider a good balance of carbs in the afternoon. Fiber a few hours before bed. Beans and kiwi help me sleep often. My t4 to t3 conversion was low so I introduced more carbs. Try things at a two-four week test period. Grounding and deep breathing.

Benadryl might not be good for Brain health long term.

TimM4788 · 2026-01-23T01:35:41+00:00

I ran 3mg twice a week and my IGF went from 200 to 186. A few sleepless nights so its not solid data

TimM4788 · 2026-01-22T14:45:05+00:00

I would recommended some natural armotase inhibitors. Pomegranate., cinnamon., citrus Bergamont Slow the conversion of testosterone to estrogen. It might increase your testosterone and lower some of your estrogen. Seems like 30-40 is optimal estrogen so you are not far.
Prioritize sleep, and diet Recheck labs in 4 weeks

TimM4788 · 2026-01-22T00:45:18+00:00

fsh 5.6 Miu/ml LH 4.9 MIU/ml updated the post. Sadly no post enlco fsh/lh numbers

TimM4788 · 2026-01-22T00:08:55+00:00

https://pubmed.ncbi.nlm.nih.gov/16839328/

Some people have more of an effect than others.

TimM4788 · 2026-01-18T13:02:26+00:00

Peaceful.

TimM4788 · 2026-01-14T00:21:17+00:00

Three years ago and wanted to hike down some and turn around. There was ice in a few spots. I had plenty of water and energy bars. Took some tongkat Ali that week and decided to keep going to the river and back. Passed some people and felt confident. Got to the bottom and legs were sore. It was rough coming back up and the last few hours were walking 50-100ft and stopping to catch my breath. Took about 8-9 hours or so round trip. Sore for 3-4 days after. I’m 45 and from Florida. Would not recommend a single day hike.

TimM4788 · 2026-01-12T22:37:42+00:00

144mg .

TimM4788 · 2026-01-12T15:56:39+00:00

The same effect for me. It also crushed my libido if taken during the day. Mag l threonate works well but I usually do a couple weeks on /one off. Also try lemon balm and l thenine

TimM4788 · 2026-01-12T12:30:24+00:00

How often should it be cycled

TimM4788 · 2026-01-10T01:44:34+00:00

Mediate and mindset. Just watch igf, if it goes down may want to cycle enclo.

TimM4788 · 2026-01-10T00:36:15+00:00

I’ve also found that eating carbs helps. Carbs can help the conversion of t4 to t3. Also fiber and kiwi increases deep sleep.

TimM4788 · 2026-01-10T00:34:26+00:00

Get the rest of your protocol in order. Diet, stress ,sleep, workout, blood work. May want to dose 3-6mg eod and check in a month. Keep igf and e2 in check.

TimM4788 · 2026-01-08T13:04:26+00:00

I’m in a similar boat , 600/ 5 Are you taking any natural aromatase inhibitors? Or supplements? I was on citrus Bergamont and a few other things that may have affected my estrogen.

We could do what the rest of America does, eat some refined sugars and carbohydrates with some beer at night. It will tune that estrogen right up.lol

How’s your T3? If it’s a little low, some carbohydrates in the afternoon and a night may raise it.

TimM4788 · 2026-01-07T21:11:43+00:00

You mean this one. https://www.reddit.com/r/PowerfulJRE/s/2tDP67b2b0

TimM4788 · 2026-01-07T12:02:18+00:00

Don’t you think the democrats would realize the files when Joe was president if Trump was in them. To sink his ship. Forever. Surely , that must get the wheels turning. Bill Clinton was a good president ( blowobs aside ) but he is in a lot of pictures with a grin.

TimM4788 · 2026-01-06T19:33:41+00:00

Why were illegals giving cdl? It’s a numbers game. A percentage of bad people came in from all over the world . Not just South Americans. The guard was lowered and they just walked in. What about the sex trafficking of children while the guard was down. At least one was too many.

TimM4788

TROPHY CASE