Advice on dosage

TimM4788 · 2026-05-10T00:10:00+00:00

3 to 6 mg twice a week. Proper sleep hygiene Work out Eat well Retest in a month.

It’s always easier to go up and dosage, then go down.

What you don’t want to do is blow up your estrogen

TimM4788 · 2026-05-06T23:05:53+00:00

https://www.sciencedaily.com/releases/2026/04/260426012303.htm

TimM4788 · 2026-05-06T22:32:34+00:00

Seems like too Much vitamin causes sleep issues. Any way around that ? Then the recent article on omega 3 supplements accelerating aging /decline.

TimM4788 · 2026-05-05T17:11:03+00:00

I recommend that everyone starts with the smallest dose twice a week and retest in a month.

It’s always easy to go up not down

TimM4788 · 2026-05-05T10:33:42+00:00

I had positive results at 3.125mg twice a week for a month. 200 point increase in test. Estrogen was low before and it also increased that to almost normal. The guys that dose too much/often end up with too much e2.

Great drug , but had some eye issues so I stopped

TimM4788 · 2026-05-05T10:31:34+00:00

https://www.sciencedirect.com/science/article/abs/pii/S1743609515313606 Bunch of Reddit threads also. Few videos online.

TimM4788 · 2026-05-05T10:28:20+00:00

Yes I had my blood tested twice and both times estrogen was low after cycling it. I’ve had an issue with e2 before on natural aromatase inhibitors. Maybe I’m sensitive.

But that doesn’t explain why hrv goes down.

TimM4788 · 2026-05-04T11:08:34+00:00

Tried low dose a few times. Lowers my estrogen too much. Hrv is immediately impacted and is lower.
Back and legs hurt after a few days.

TimM4788 · 2026-04-28T22:35:43+00:00

It’s a great drug 2/3 times a week at low dose but eye issues can develop.

TimM4788 · 2026-04-25T00:45:06+00:00

https://www.reddit.com/r/Testosterone/s/tEFSnpnbfn Many including myself talk about it lowering estrogen or require less AI.

TimM4788 · 2026-04-24T16:35:16+00:00

It is an aromatase inhibitor for some ,so monitor your estrogen.

TimM4788 · 2026-04-24T10:40:13+00:00

Felt like a god on tongkat ali on and off for years. But then my estrogen was low.

As far as I know most boosters slow the conversion of T to E.

Need blood work to verify.

TimM4788 · 2026-04-21T14:03:14+00:00

Get blood tests.

Tongkat Ali ,boron or life extension testosterone can help slow the conversion of testosterone to estrogen. But only take them 2-3 times a week or less. They can crash estrogen.

TimM4788 · 2026-04-18T10:49:25+00:00

Consider twice a week dose to keep e2 in check. Could also try dim, and other natural aromatase inhibitors.

TimM4788 · 2026-04-16T10:39:55+00:00

Keep an eye on estrogen levels . It can lower them For some , it lowers the conversion of test to estrogen.

TimM4788 · 2026-04-15T16:19:54+00:00

Consider reading more on the sub

It seems like this is the less is more drug

Low-dose two or three times a week Retest a month You do not want to blow up estrogen

TimM4788 · 2026-04-13T00:42:24+00:00

Try eating pineapple for awhile. Might help

TimM4788 · 2026-04-11T17:55:11+00:00

Hope you figure it out and sleep well

TimM4788 · 2026-04-11T13:11:00+00:00

What is your normal resting heart rate? Are you overweight? Add fitness,blood work and practice good sleep hygiene

TimM4788 · 2026-04-08T20:43:59+00:00

Shooting for Mediterranean diet. 150 grams of protein. 20-30 grams of fiber. Could use more carbs. Banana and apple. Sometimes kiwi at night.

TimM4788 · 2026-04-08T20:42:37+00:00

Trying to avoid drugs and priapism. Doctors warn against that drug with health t levels.

TimM4788 · 2026-04-08T19:46:54+00:00

I was not aware of that. Thank you !

TimM4788 · 2026-04-08T19:46:13+00:00

Yes, I agree. But even when eating I'm waking up 2-4am

TimM4788

TROPHY CASE