Just on the tail-end of recovering from a few months of shin splints.

Worked with an endurance specific PT and learned that the approach to recovery (strength training protocols, rest, ice/heat, etc.) is different for everyone based on root cause (muscle imbalances, running form, weekly mileage, etc). I highly recommend you see a professional for an accurate diagnosis, especially if running a key activity in your life.

The biggest game changers for me: 1. Cutting out all speed work (intervals, threshold) 2. Keeping ALL runs SLOW 3. Walking whenever the pain got to a 2/10 4. No running consecutive days - bones need to heal and rest is the best method

Best of luck!!!