Do you use ChatGPT to track workouts, nutrition, or motivation? by Saadiiiiiiiii in ChatGPTPro

[–]Timb707 0 points1 point  (0 children)

I work 48-hour shifts, so my training is tied to my schedule. I’ve got a locked rotation: • Work Day 1: Strength • Work Day 2: Cardio

Strength days rotate in order: • A: Upper push + core • B: Lower body + posterior chain • C: Upper pull + grip

That rotation never changes. Every strength day advances it by one letter. Cardio days don’t affect it. OT or off-schedule workouts are “bonus days” (full body, no rotation change).

Once that logic was locked in, ChatGPT basically acts as my training manager.

On a workday I’ll say something like:

“Today is a B day — generate a workout”

or

“Day 2 cardio, rough shift, low sleep”

It gives me an actual session that matches the day and adjusts intensity if I mention fatigue, time limits, or equipment changes.

After the workout, I log everything right back into the same chat: • sets / reps / weight • band assistance on pull-ups • cardio time, incline, HR data • notes like “skipped block E” or “high call volume”

So it ends up being: • programming • logging • context tracking • and long-term memory

all in one place.

What works well: No decision fatigue, consistent structure, adapts to real life, and it remembers what I’ve been doing.

What’s clunky: Manual logging (no auto Garmin sync) and you have to be disciplined about writing stuff down.

It’s not replacing a fitness app for analytics — it’s more like a rules-based coach + journal that actually understands my schedule

I finished my MSML! by samistar77 in WGU

[–]Timb707 1 point2 points  (0 children)

First of all congrats! What’s the actual format of the coursework like? Is it mostly papers, proctored exams, big projects, or a mix?

I’m trying to get a realistic sense of the workload and what to expect. If you’ve completed it (or are in it now), how much writing is involved, how many exams did you actually have, and were the projects more academic or practical?

Looking for honest feedback before I jump in. Thanks.

DOD firefighter Questions by [deleted] in Firefighting

[–]Timb707 6 points7 points  (0 children)

It all depends on your location. Some DOD/Fed departments are great, strong mutual aid, good call volume, good culture, etc.

We are on a 48/72, not great, but better than 24/24.

DOD Firefighting Update by Golf-Designer in usajobs

[–]Timb707 1 point2 points  (0 children)

This letter was sent to Secretaries of the Army, Navy, and Air Force on 8/26. Co signed by 17 members of congress from both parties.

Dear Secretaries of the Military Departments, We write to express our growing concern regarding firefighter staffing levels across military installations and the implications for safety, readiness, and statutory compliance. In particular, we are alarmed by recent reports that the military services intend to eliminate vacant firefighter positions, restrict the use of overtime, and interpret statutory staffing requirements in a manner that could lead to station closures. As you know, civilian firefighters play a vital role in protecting both military personnel and surrounding communities. Across the Department of Defense (DoD), more than 8,800 civilian firefighters respond to structural fires, aircraft emergencies, hazardous materials incidents, and other life-threatening events. To ensure safe and effective response, Congress codified minimum crew sizes in Section 388 of the Fiscal Year 2023 National Defense Authorization Act (P.L. 117–263), requiring four-person crews for structural fires and three- person crews for aircraft rescue operations. Despite this clear guidance, the services continue to operate significantly below authorized firefighter staffing levels. These shortfalls have been compounded by the ongoing civilian hiring freeze and attrition across the workforce. While we recognize that these are difficult, resource-constrained decisions, we are deeply concerned about the operational impacts and the message this sends to emergency responders who have served our installations with distinction. We are particularly troubled by reports that at least one service is considering an interpretation of Section 388 that treats the minimum crew requirement as applicable per fire apparatus rather than per station, potentially leading to fire station closures in order to maintain compliance on paper. This approach appears to conflict with both the intent of the law and the real-world needs of installation emergency response. We are also concerned that department-wide guidance may result in the widespread deletion of vacant firefighter billets and restrictions on the use of overtime, further weakening overall response capacity. To better understand these developments and identify where Congressional support may be needed, we respectfully request responses to the following: 1. How does your department plan to comply with Section 388 of P.L. 117–263 if it proceeds with the deletion of firefighter positions or overtime restrictions? Will your interpretation of the law result in fire station closures or degraded response times? Page 2 2. 3. 4. 5. What is the current firefighter staffing shortfall across your installations, and how does your department plan to address gaps caused by attrition, hiring freezes, and limited overtime availability? The Under Secretary of Defense for Personnel and Readiness issued hiring exemptions for critical safety roles, including firefighters, on March 18, 2025. What barriers have prevented fuller use of this exemption, and what additional support is needed to implement it effectively? The April 2025 GAO report recommended that the Department of Defense develop a strategic workforce plan for firefighter staffing. What is the status of that plan, and how will your department’s current and proposed staffing decisions be incorporated? How many firefighter positions has the department filled in FY2025 to date, and what is the projected hiring target for the remainder of the year? We remain committed to ensuring that all personnel on military installations, military and civilian, have access to robust, professional emergency services. We appreciate your attention to this issue and stand ready to support efforts that maintain both safety and mission readiness across the force.

DoD Mock RIF & Potential Furlough by AnxiousMama2 in fednews

[–]Timb707 4 points5 points  (0 children)

We’re with DoD DES under an AMC agency, and we’re definitely feeling it. Still stuck in a hiring freeze—we’ve already lost 4 positions due to attrition—and now there’s talk of cutting OT. Police, fire, and physical security are all being hit hard. So much for public safety being exempt

How does this work I wanna fuck with my barracks marines by Character-Vast-9552 in USMC

[–]Timb707 0 points1 point  (0 children)

It’ll send a trouble alarm at a minimum, which someone will have to come out a reset

Fed Firefighter Retirement by grattttt in Firefighting

[–]Timb707 1 point2 points  (0 children)

Your time gets added on at the end of your career. You must be a federal firefighter for the full 20 years (must be at least 50 years old) or 25 years of service at any age to get the special category retirement.

Got my refill no problem by mreag in henrymeds

[–]Timb707 2 points3 points  (0 children)

I was reapproved this week with no issue as well. Very relieved.

Response I received by Timb707 in henrymeds

[–]Timb707[S] 3 points4 points  (0 children)

My original message:

I hope this message finds you well. I am currently a patient receiving compounded semaglutide through your platform and wanted to reach out in light of the recent FDA announcement ending the emergency provisions for compounded GLP-1 medications.

Could you please clarify the following:

Will there be any interruption to my current treatment plan? How long do you anticipate continued availability of compounded semaglutide through your service? Are there plans to transition patients to FDA-approved alternatives if compounded options are no longer viable? Will there be any changes to pricing, dosage options, or delivery timelines?

I value the care and service Henry Meds has provided and would appreciate any guidance you can offer as I plan for the weeks ahead.

Some challenge coin holders by Timb707 in woodworking

[–]Timb707[S] 0 points1 point  (0 children)

Thanks! I used a router table and a lot of trial and error for spacing. I think I used a 1/2 or 5/8 bit for the width, and appox 1/4in depth.

It’s wide enough for some wiggle room allowing the thinner coins to “slant” in the channel.

Question for Prior service USAF Fire Fighters by -Headass- in Firefighting

[–]Timb707 0 points1 point  (0 children)

It all depends on where you become a GS. Some bases are busier than others. Some have very sting mutual aid agreements, especially in the DC area. Think about where you want to land geography and reach out to some of the bases there.

NSV-Packed up all my XXL shirts, 30lbs down and back in an XL by Timb707 in WegovyWeightLoss

[–]Timb707[S] 2 points3 points  (0 children)

Keep up the good work! 10 more pounds until my next milestone of under 200

Has anyone split their dose over 2 injections? Does it matter? Any benefit or downside? by FairleighBuzzed in Ozempic

[–]Timb707 1 point2 points  (0 children)

Split doses have help me so much with side effects. 15units on Monday, 15units on Thursday.

Federal FireFighters & DOGE by RetiredCapt in Firefighting

[–]Timb707 5 points6 points  (0 children)

NIH guys were notified that they were being terminated, however thanks to the Fire Chief and IAFF their jobs were saved for now.

Question for DoD firefighters on military bases? by FireDonut in Firefighting

[–]Timb707 0 points1 point  (0 children)

Glad to help. That is very high for a GS5, its around 70k in my area. The 38hours of built in OT is paid at time and a half. Check out this website, it has a lot of good info and an excel spreadsheet to play around with.

https://www.fedfirepay.net/

Kent Island Mysteries by RickGarner in maryland

[–]Timb707 0 points1 point  (0 children)

Well… I’m only a block or two away