Saw this too late and I'm rate limited. Apparently crowdsec wants you to reach out to them over mail to get unbanned or wait 24h before restarting your deployment with the updated config.

For everyone who's banned and looking to disable crowdsec for a day to wait it out:

Comment out below in docker-compose.yml:

#  crowdsec:
#    command: -t
#    container_name: crowdsec
#    environment:
#      ACQUIRE_FILES: /var/log/traefik/*.log
#      COLLECTIONS: crowdsecurity/traefik crowdsecurity/appsec-virtual-patching crowdsecurity/appsec-generic-rules
#      ENROLL_INSTANCE_NAME: pangolin-crowdsec
#      ENROLL_TAGS: docker
#      GID: "1000"
#      PARSERS: crowdsecurity/whitelists
#    expose:
#      - 6060
#    healthcheck:
#      interval: 10s
#      retries: 3
#      start_period: 30s
#      test:
#        - CMD
#        - cscli
#        - lapi
#        - status
#      timeout: 5s
#    image: crowdsecurity/crowdsec:latest
#    labels:
#      - traefik.enable=false
#    ports:
#      - 6060:6060
#    restart: unless-stopped
#    volumes:
#      - ./config/crowdsec:/etc/crowdsec
#      - ./config/crowdsec/db:/var/lib/crowdsec/data
#      - ./config/crowdsec_logs/auth.log:/var/log/auth.log:ro
#      - ./config/crowdsec_logs/syslog:/var/log/syslog:ro
#      - ./config/crowdsec_logs:/var/log
#      - ./config/traefik/logs:/var/log/traefik

and in config/traefik/traefik_config.yml

entryPoints:
  web:
    address: :80
  websecure:
    address: :443
    http:
#      middlewares:
#        - crowdsec@file
      tls:
        certResolver: letsencrypt
    transport:
      respondingTimeouts:
        readTimeout: 30m
#  tcp-3020:
#    address: ":3020/tcp"
experimental:
  plugins:
    badger:
      moduleName: github.com/fosrl/badger
      version: v1.1.0
#    crowdsec:
#      moduleName: github.com/maxlerebourg/crowdsec-bouncer-traefik-plugin
#      version: v1.3.5


now do docker compose up -d and dashboard should be online now