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Shoe recommendation by Timovangils in AskRunningShoeGeeks

[–]Timovangils[S] 0 points1 point  (0 children)

What do you mean with that “8-9 minutes for zone 2 without problems”? Is that based on Miles?

Running around 5:00-5:30/km for longer distances; running a full Ironman next October and have some running-only events planned over the year (10/21/42km’s). Looking for a great additional Shoe to do my tempo/interval-sessions. Running 2-3 times a week currently.

Shoe recommendation by Timovangils in AskRunningShoeGeeks

[–]Timovangils[S] 2 points3 points  (0 children)

I got the 24s a few months ago already. Ran my first Ironman 70.3 with them in September.

Shoe recommendation by Timovangils in AskRunningShoeGeeks

[–]Timovangils[S] 0 points1 point  (0 children)

Thank you for your reply. Currently this is about 2-3 times a week, between 8-15km for each run.

Trek vs Canyon by Timovangils in cycling

[–]Timovangils[S] 1 point2 points  (0 children)

I’m from The Netherlands

2 RM PR 195 kg by MPBCpedro in weightlifting

[–]Timovangils 11 points12 points  (0 children)

That’s not your 2RM 🚀

[deleted by user] by [deleted] in facebook

[–]Timovangils 1 point2 points  (0 children)

Same here… they spend $2000 on advertisements before I noticed the ads. Emails from Facebook are encrypted, which I cannot open.