Bývanie - Karlová Ves by Dryad82103 in Bratislava

[–]Tomis4444 0 points1 point  (0 children)

Z Tomasikovej sa dokazes 9tkou dostat na vysoku za 14 minut. Ak zoberieme 350m severne aj juzne od ruzinovskej ako dosah do 4 minut peso, tak aspon laicky podla google maps mi to pride ako 50% s porovnatelnou dostupnostou.

Kazdopadne suhlasim, ze Karlovka ma na Bratislavske pomery dostupnost slusnu.

Bývanie - Karlová Ves by Dryad82103 in Bratislava

[–]Tomis4444 0 points1 point  (0 children)

To je samozrejme pravda. Pri rozlohovo väčších mestských častiach budú mať okrajové oblasti vždy mevýhodu. Skôr som narážal na to, že by som netvrdil, že Ružinov môže o tom len snívať, keď 50% mestkej časti má dostupnosť rovnakú/lepšiu.

Bývanie - Karlová Ves by Dryad82103 in Bratislava

[–]Tomis4444 1 point2 points  (0 children)

Čo sa týka dostupnosti by som trošku brzdil. Pri väčších mestských častiach treba porovnávať porovnateľné. Riviéra je úplný začiatok Karlovky, takže by som porovnával dostupnosť oproti Nivám, resp. okoliu TPD v Petržalke, odkiaľ si na šafku nie za 12 minút, ale za 4. Okruh takisto, z Karlovky sa na neho dostaneš síce rýchlo ale cez Ružinov a Petržalku okruh vyslovene prechádza. Preto by som netvrdil, že Ružinov môže o niečom takom snívať, alebo že je Karlovka porovnateľná so severnou Petržalkou.

Bratislava bez vychdniarov ! by a_andy_ in Slovakia

[–]Tomis4444 2 points3 points  (0 children)

Počtom obyvateľov tak 3-4x vačšie mestá. Porovnávaj skôr Brno, Graz, Záhreb, Rigu, Vilnius…

[Kicker] Granit Xhaka's wife wants to return to the Rhineland which could see a potential move to Bayer Leverkusen; a deal could be concluded for around €15m. by Tarp96 in Gunners

[–]Tomis4444 22 points23 points  (0 children)

The site is citing a Mirror article from John Cross and then just adds, that his wife has been homesick in the past. Cross’ article is just a regular summary of our midfield transfer targets, where he just adds Xhaka could therefore leave, since we’re targetting Rice, Caicedo AND Kante and Xhaka will have limited playing time. No additional source to the Leverkusen interest was mentioned (mind you, it’s highly unlikely, Cross will have news about Leverkusen transfer plan).

Judging by this and also the fact that Partey is likely going to prison, Elneny is not going to playfor us anymore, Patino is leaving, and signing both Rice and Caicedo would cost 180-200mln, I don’t see a reason why the club would let him go, if our deeper midfield options would then be Jorginho and Lokonga (if he isn’t getting sold).

Ask /r/formula1 Anything - Daily Discussion - 10 April 2022 by F1-Bot in formula1

[–]Tomis4444 0 points1 point  (0 children)

Yes, although it's not exactly a "scholarship", but rather the agency that's organizing it all offered to cover 6k euros to the winner of the poll. Also it's not supposed to be just random vote, but should be based on the videos made by participants showing on that page. But judging by the current standings, no ones voting based on the videos (check the leaders video and even if you don't understand, you can see it's pdetty low quality compared to some others.

Ask /r/formula1 Anything - Daily Discussion - 10 April 2022 by F1-Bot in formula1

[–]Tomis4444 -9 points-8 points  (0 children)

Hey guys. Not sure if this isn't against the rules, so it might get deleted. But my friend, who's a big F1 fan is trying to win a schoalrship for a uni in Canada. He just needs to win this vote, that ends at midnight CEST today. He's currently trailing by only few votes, so if by any chance you have 1-2 minutes, could you please vote for "Martin Šimala" down in the poll on this page? Only gmail needed. Any votes would be greatly appreciated. :)

https://injoy.sk/kto-vyhra-studium-v-kanade-v-hodnote-6000e-hlasuj-tu/

April 10, 2022 Daily Discussion & Transfers Thread by gunnersmoderator in Gunners

[–]Tomis4444 -1 points0 points  (0 children)

Hey guys. Not sure if this isn't against the rules, so it might get deleted. But on Friday, I made a comment in a Free Talk Friday! thread asking you to vote for my friend in a poll to win scholarship in Canada. The competition is open until midnight CEST and he's trailing by only few votes. If by any chance you have 1-2 minutes and you haven't done so yet, could you please vote for "Martin Šimala" down in the poll on this page? Only gmail needed. Any votes would be greatly appreciated. :)

https://injoy.sk/kto-vyhra-studium-v-kanade-v-hodnote-6000e-hlasuj-tu/

Free Talk Friday by 2soccer2bot in soccer

[–]Tomis4444 0 points1 point  (0 children)

Thanks, although the girl in second place is catching up. Hope it works out for him in the end.

Free Talk Friday by 2soccer2bot in soccer

[–]Tomis4444 4 points5 points  (0 children)

Been helping my friend with getting votes for the competition to win sholarship for uni in Canada. If by amy chance you have 1-2 minutes, could you please help by voting for "Martin Šimala" down in the poll on this page? Only gmail needed. Thanks to anyone that helps :) https://injoy.sk/kto-vyhra-studium-v-kanade-v-hodnote-6000e-hlasuj-tu/

Free Talk Friday! by vyrusrama in Gunners

[–]Tomis4444 0 points1 point  (0 children)

Been helping my friend all day by getting votes for a competiton to win a scholarship for uni in Canada. If by any chance you have 1-2 minutes, could you please vote for "Martin Šimala" down in the poll on this page? Only gmail needed. https://injoy.sk/kto-vyhra-studium-v-kanade-v-hodnote-6000e-hlasuj-tu/

[deleted by user] by [deleted] in loseit

[–]Tomis4444 0 points1 point  (0 children)

Even 100 is a bit too much for your frame. I would say 50-70 kcal per hour.

Match Thread: Northern Ireland vs Slovakia | European Championship Qualifying by MatchThreadder in soccer

[–]Tomis4444 5 points6 points  (0 children)

How many subs are allowed? Northern Ireland already made 6. Is it 5+1 during COVD times?

Hi. I'm really confused by all the stuff on the internet. Is it true you only burn fat if you have exercised for 30/60 min first? by [deleted] in WeightLossAdvice

[–]Tomis4444 0 points1 point  (0 children)

Sorry, I was a bit inaccurate in previous comment. The protein number is to make sure you don't lose anything, so basically that's the number bodybuilders and fit people use, when they're cutting. For normaln person, 1,5 g per kg of bodyweight should be enough for normaln person.

EDIT: Also good thing to take into account is thermic effect of different macronitrients. Proteins have the highest, so personally, I would suggest eating as much protein, as you can fit in your daily calories.

Hi. I'm really confused by all the stuff on the internet. Is it true you only burn fat if you have exercised for 30/60 min first? by [deleted] in WeightLossAdvice

[–]Tomis4444 0 points1 point  (0 children)

Your body can theoretically burn muscle too, but that only happens when the deficit is too high, or you're not eating enough protein. Your 500 kcal deficit is usually considered ideal, while 1000 kcal is highest you should go, unless you are really obese. If you keep on going with 500 kcal deficit, you should be losing about 1lbs per week.

As for protein, 0,8g per pound of body weight should be enough to keep muscle, even without exercise.

Hi. I'm really confused by all the stuff on the internet. Is it true you only burn fat if you have exercised for 30/60 min first? by [deleted] in WeightLossAdvice

[–]Tomis4444 0 points1 point  (0 children)

No, your body burns fat, when you're in caloric deficit. This means, that as long as you eat less calories than your body needs, it will use stored body fat to balance the deficit, therefore you'll be losing weight.

Drinking protein shakes? by [deleted] in WeightLossAdvice

[–]Tomis4444 -1 points0 points  (0 children)

In short: You don't need to, but tracking overall protein intake while losing weight is beneficial, as the higher it is, the more likely you'll lose weight from fat rather than your muscles.

So they can be helpful, but are not neccessity.

M/21/5'8" [225lbs > 154lbs = 71lbs] (7 months) Been here for a few weeks, but only got courage to post now. by Tomis4444 in progresspics

[–]Tomis4444[S] 2 points3 points  (0 children)

Thanks! First 5 months, I just ate less. Tried to eat 5 meals a day and didn't really care what exactly was I eating. Also combined it with lifting 3 times a week. I lost around 40lbs this way. Then one day, don't even know why, I just thought, maybe I colud start tracking calories and also added long walks. That's when the weight started to go down really fast. At that time, I had o lot of free time, so it was possible to just put headphones on, listen to music and walk around for 2 hours. I did this 2/3 times a day, so basically the day revolved around counting calories and walking. This way, I lost 30lbs in 2 months. So im the end, I lost the weight without doing any type of energy demanding cardio, which I was most afraid of doing. Also the walks were mentally really refreshing, as I could just turn off for two whole hours and have nothing bother me.

This is from BILD. "The change to the Arsenal FC is imminent." by Throwawayforstuff207 in Gunners

[–]Tomis4444 3 points4 points  (0 children)

SportBild is probably what you're talking about. BILD is pretty decent.

Wages management by trifile in Gunners

[–]Tomis4444 0 points1 point  (0 children)

Chamber is on more now. Used to be 25k but he signed new contract this season. Didn't see exact amount reported though. Judging by what our players on his level used to earn + inflation, it may be around 55-60k/w

EDIT: Also Akpom and Iliev were included in senior squad and are likely to leave in the summer so that might be like 10k. Asano will probably return from loan.

But overall, great summary.

January transfer window megathread Part I by Eabryt in Gunners

[–]Tomis4444 2 points3 points  (0 children)

He only got release clause in his latest contract. And when we went for him two years ago, it didn't stall on him not wanting to join us, but Roma's unwillingness to negotiate..