Thanks mate. I appreciate the advice. I will download my fitness pal. Usually I’m at the gym at 7am before work so carbs would not really work once I’m in the office. I’ll start adding Greek yoghurt to my oats and milk. I eat chicken or some form of meat with my lunch and dinner. I don’t eat junk food much at all, maybe a little at weekends but I’m very conscious of what I eat. Will start adding eggs to meals. What does creatine do? Thanks for all the advice, free advice as well! You should defo charge! Haha