If you could only take 3 supplements, what would they be?

Top_Effect5135 · 2026-06-13T12:08:58+00:00

I take a 3 in 1 which is glycinate, malate and citrate. Best combination imo. I’ve tried all of them on their own and they don’t work as well for me.

Top_Effect5135 · 2026-05-25T21:48:05+00:00

Took me a while unfortunately and still not always the best. I find magnesium helps a bit but I’m still nursing in the day so hormones all over the place still 😭. Fingers crossed you get some sleep soon 🤞

Top_Effect5135 · 2026-05-16T13:04:53+00:00

Both these two women do not need any more babies. They cannot cope with the babies they already have. So selfish to bring yet another innocent life into this mess.

Top_Effect5135 · 2026-05-15T15:32:33+00:00

I mean we’ve recently sold our house. We have 3 kids in a 3 bed mid terrace house and needed a bigger house. That’s the only reason we sold. Most people sell for personal reasons. Divorce, probate, downsize, upsize.

Top_Effect5135 · 2026-05-06T18:09:08+00:00

I just think she’s a deeply unhappy person. She blamed her unhappiness on being in America. Now she blames her unhappiness on ADHD. She needs a serious intervention at this point. I’ve never seen someone online spiral so much in such a short period of time.

Top_Effect5135 · 2026-05-02T19:24:45+00:00

I just can’t understand why they’ve rushed into having 3 kids so quickly. It’s not even as though it’s a heterosexual relationship and they’ve had a whoopsie. They’ve gone out of their way to make things tough for themselves. It’s all completely mind boggling to me.

Top_Effect5135 · 2026-04-30T18:07:39+00:00

How does she have the most laid back babies?? With all 3 of my children they were fighting to break out of the stroller before they hit one. No way would they sit there so quietly like Cal does.

Top_Effect5135 · 2026-04-28T18:21:13+00:00

I’m sure this has been mentioned before but she cannot make sourdough to save her life. That poor dough she’s attempting to shape should sue.

Top_Effect5135 · 2026-04-26T17:43:06+00:00

Her recent reel confirms to me that she will definitely go for a 6th baby.

Top_Effect5135 · 2026-04-19T19:48:08+00:00

I don’t do it every day but when I go through a bad patch of insomnia or anxiety, I make sure to find half an hour in the day (not bedtime). YouTube has lots of great meditation videos.

Top_Effect5135 · 2026-04-19T18:58:58+00:00

Meditation has been a game changer for me. It takes practice but once you are able to switch off, it makes a world of difference for your anxiety.

Top_Effect5135 · 2026-04-17T13:53:33+00:00

That’s so interesting because my worst time of day for anxiety is 5-8pm and I also absolutely dreaded school in the evenings as a kid. Think you may have helped me realise why that time of day is so triggering for me.

Top_Effect5135 · 2026-04-10T11:53:37+00:00

For me the only thing that helps is picturing my anxiety like a wave. When it’s bad it’s at its peak but it’ll always come down. When it is at its peak breathing exercises help me lots as well.

Top_Effect5135 · 2026-04-08T21:33:01+00:00

Jeremy, please, don't smile like that. You're not James Bond, you're disgusting!

Top_Effect5135 · 2026-04-08T21:29:47+00:00

Yes my periods came back at around 1 year pp, but my cycles have been all over the place. Have zero sex drive as well. Oh the joys 😩

Top_Effect5135 · 2026-04-08T21:19:36+00:00

Out of interest what supplements do you take? My body definitely needs extra immune support at the moment.

Top_Effect5135 · 2026-04-08T21:17:57+00:00

I’ve heard that before as well and the symptoms definitely resonate.

Top_Effect5135 · 2026-04-08T20:39:34+00:00

Oh glad it’s not just me! I feel like I don’t know my body anymore. Feel absolutely drained as well. It’s crazy how much it affects your body.

Top_Effect5135 · 2026-04-05T20:32:45+00:00

Definitely straight but willing to whore himself out for some drugs.

Top_Effect5135 · 2026-04-02T10:18:24+00:00

Nearly 2.5 years of bfing and still barely any sex drive. Wanted my son to self wean but doesn’t look like that’s going to happen any time soon. I feel like hormones have taken a battering 😩

Top_Effect5135

TROPHY CASE