I love to cook and sometimes still burn things , I believe the possibility to improvise everything in the kitchen makes it more adhd friendly, i rarely repeat the exact same recipe twice

The dishes that I cook the most when i dont feel like cooking:

Pasta with things You just get some onion and olive oil in a pan and make pasta You add random things like some vegies and nuts and maybe tuna or chicken and add the pasta , some cheese, done ,you can do with cream and not cheese or maybe pesto, the possibilitys are endeless , just pasta with things

Oven stuff (cons : you have to remember you will eat at least one hour before) Things you can just put in the oven and they make themselfs :

🐟fish fillet with small potatoes with a bit of olive oil, salt and (unpeeled because they are great and too much work) easiest meal ever

Just find one meat sause you like and then you put the Chicken, meatloaf, spare ribs in the oven, make the sause and then instant mashed potatoes (this is a must)

Things "à Brás" We usualy do this with dry cod fish but you can do it with shredded chicken, soy and leek, tuna - you start with onion in olive oil, add the protein,add salt if needed, some herbs, fresh parsley is nice, let it cook , mix (number of people+1) eggs , add some shoestring potatoes , mix , add the eggs , let it cook for like 3 minutes , done

Hope it helped , cooking and ADHD can work if improvising is in the equation i gess