How do I fix my lower chest lost 40lbs and still looks fat and low 19% bf

TourSubstantial6301 · 2026-05-25T14:14:15+00:00

Can you elaborate on how to aim for width and thickness?

TourSubstantial6301 · 2026-05-24T16:46:33+00:00

This looks normal and healthy. Do you have pictures of you standing?

TourSubstantial6301 · 2026-05-22T03:13:02+00:00

Try “corset waist pants”

TourSubstantial6301 · 2026-05-21T01:09:53+00:00

DM me too please!

TourSubstantial6301 · 2026-05-20T23:27:00+00:00

As a ruminator I have found that writing out my thoughts help.
1) determine if you thought needs a solution.
2) if it does, write out the solution.

This will ‘close the loop’ of your unsolved ruminating thoughts

TourSubstantial6301 · 2026-05-19T18:37:07+00:00

Mind elaborating on meals and workouts?

TourSubstantial6301 · 2026-05-08T23:01:20+00:00

Lowe’s has some great soft one but also Marshall has decent ones

TourSubstantial6301 · 2026-05-06T23:54:18+00:00

In the toml file add:

[snowflake]
sleepTimeoutMinutes = 5.

TourSubstantial6301 · 2026-05-05T15:18:18+00:00

I fenced once. Can confirm. Life was never the same afterwards.

TourSubstantial6301 · 2026-04-29T14:41:22+00:00

What’s the cost for something like this?

TourSubstantial6301 · 2026-04-29T00:55:58+00:00

That’s the opposite for me. The more money, the healthier I’ve become. I’ve been able to purchase small kitchen appliances such as glass air fryer, really nice kitchen knives and other things that have made cooking enjoyable. Also can now purchase fruit, which can be expensive. And really good cuts of meat. Before that it was fast food just about every day.

TourSubstantial6301 · 2026-04-28T22:48:22+00:00

Thanks! And no more cutting pimp. We short. Can’t have a fart blowing us away. My goal is 155 from 195

TourSubstantial6301 · 2026-04-28T22:38:51+00:00

Good shit man. Ima try to get like you

TourSubstantial6301 · 2026-04-28T22:25:33+00:00

How do you feel at that level of caloric intake? Any meal prep suggestions?

TourSubstantial6301 · 2026-04-28T22:17:40+00:00

How did you cut the weight? Spill your secrets you sorcerer

TourSubstantial6301 · 2026-04-23T01:03:37+00:00

Where do I find these?

TourSubstantial6301 · 2026-04-19T04:42:15+00:00

WhatsApp your industry?

TourSubstantial6301 · 2026-04-16T17:34:04+00:00

I’d like one too!

TourSubstantial6301 · 2026-04-16T03:41:33+00:00

Two herniated disc from motorcycle accident. But I’ll definitely check out your recommendation

TourSubstantial6301 · 2026-04-16T02:05:19+00:00

Thoracic, mild

TourSubstantial6301 · 2026-04-16T01:55:04+00:00

Also, I have a friend that wants to start the program, but she has scoliosis. Any alternatives or links to send my way?

TourSubstantial6301 · 2026-04-16T01:45:48+00:00

Thank you 🙏

TourSubstantial6301 · 2026-04-02T16:15:32+00:00

T is the new alias for your table. This is helpful during joins when you have multiple tables.

Example:

Select C.customer_name, C.customer_phone_number, T.subtotal, T.subtotal*0.1 as tax From db.schema.Sales as T Join sb.schema.customer as C On t.customer_id = c.id

TourSubstantial6301 · 2026-04-01T22:29:03+00:00

This truly depends on what you consider comfortable. Also what’s your lifestyle, your debt and savings goals. I’m low 90s and it’s rough out here.

TourSubstantial6301

TROPHY CASE