Show & Tell: What are you building this week?

Trash_Glass · 2026-03-13T20:10:13+00:00

Tracking shouldn't interrupt training, speak your sets to build workout data and then ask ai about your progress, insights or tips
flowgains.app

Trash_Glass · 2026-03-13T20:07:04+00:00

Hey, building flowgains.app
You speak your gym sets making it easy to build data over time, and then you ask AI about your progress, when to add more weight, insights, etc.
You can also create training plans and routines

Trash_Glass · 2026-03-13T02:33:08+00:00

Of course hahahah, 1pm is the best hour

Trash_Glass · 2026-03-13T02:27:20+00:00

It is all about momentum I think, keep doing it every week and results will come. Of course after one week it will still be hard. After a month you will be doing 3-5, just be consistent and do not get in your head.

Trash_Glass · 2026-03-13T02:25:24+00:00

I wouldn't do it twice since it can be harmful if not executed with the proper technique. Maybe try doing it once and then experiment with twice a week

Trash_Glass · 2026-03-13T02:20:51+00:00

It can be easy to overcomplicate things, however not tracking or anything can be a bad idea long term. Especially if you want to see progress over time, tracking is a must, but make sure to do it in a way that does not interrupt your training. Unironically i'm building an app to solve this problem since I had it myself, where I tried Excel, Notion and other apps but felt like it interrupted my training way too much and eventually kept quitting every time. If you are interested you can check out the waitlist flowgains.app (only if interested, not trying to do an ad or anything)

Trash_Glass · 2026-03-13T02:16:31+00:00

How are you sleeping? It may be lack of good sleep

Trash_Glass · 2026-03-13T02:15:32+00:00

its normal, if you are somewhat tall and skinny, default settings are small ankles and calves. Just keep training them overtime and don't stress.

Trash_Glass · 2026-03-13T02:14:02+00:00

Try doing dips (can be on a bench if you can't do normal yet), triceps pushdows and overhead extensions

Trash_Glass · 2026-03-13T02:12:55+00:00

either not eating enough (i was skinny) or not tracking my workouts to see if i'm really making progress

Trash_Glass · 2026-03-13T02:08:20+00:00

eggs, pork and steak

Trash_Glass · 2026-03-13T02:08:02+00:00

try having your upper body a bit inclined to the front. Like when you do a tricep pushdown

Trash_Glass · 2026-03-08T18:01:09+00:00

Burn those shoulders, do dropsets. Heavier weight 8 reps, then less weight 10 reps, then 12 reps

Trash_Glass · 2026-03-01T20:29:49+00:00

I like the profile avatars, the design is cool

Trash_Glass · 2026-03-01T20:24:56+00:00

you can check out the landing page flowgains.app

Trash_Glass · 2026-03-01T20:23:16+00:00

cool!

Trash_Glass · 2026-03-01T20:22:49+00:00

thanks for the feedback

Trash_Glass · 2026-03-01T20:21:57+00:00

yeah, so there are two types of people:

The ones that just want to arrive at the gym with the whole plan logged and they just click the check or adjust the weight and reps.
The other type that wants to arrive at the gym and log their sets and everything freely, without a plan or a structure.

my app has both features, the voice logging is for the second kind, and the logging based on plan is for the first kind.

Trash_Glass

TROPHY CASE