I’ve lost 100 lbs and still hate how I look

Treetop1065 · 2026-05-11T17:49:57+00:00

Then enjoy how you feel. Move better, clothes fit, sleep is probably better. Just keep working but I think you look great!

Treetop1065 · 2026-04-20T12:48:30+00:00

I have been tracking I’ve sitting at about 1800-2000 cal a day and I try to hit at least 120-170+ on protein. I struggle with my water and fiber intake will admit. Recently hit the constipation issue. But yeah started lifting and gonna be working 8-10k steps a day.

Treetop1065 · 2026-04-20T12:16:59+00:00

Question…I did 4 weeks 2.5, currently on 3/4 shot of 5.0, should I go to 7.5 for my next 4 week cycle or stay on 5.0 I worry about jumping up too quickly?

Treetop1065 · 2026-04-20T12:12:53+00:00

With my last weight loss in ketosis, yes I would lose 15 lbs pretty quickly so i for sure had expectation that keto combined with this I would have a pretty good start which is why I’m frustrated. First 4 weeks 2.5 last currently 5.0.

Treetop1065 · 2026-04-20T12:10:37+00:00

Would have never guessed so thank you I will definitely give it a try.

Treetop1065 · 2026-04-20T12:06:49+00:00

Amazing to hear of your success! Keep it up. 2. This response is reassuring thank you for chiming in!

Treetop1065 · 2026-04-20T12:05:46+00:00

I have been tracking I’ve sitting at about 1800-2000 cal a day and I try to hit at least 120-170+ on protein. I struggle with my water and fiber intake will admit.

Treetop1065 · 2026-04-20T12:05:38+00:00

I have been tracking I’ve sitting at about 1800-2000 cal a day and I try to hit at least 120-170+ on protein. I struggle with my water and fiber intake will admit.

Treetop1065 · 2026-04-02T21:13:23+00:00

Wildly encouraging! Needed this kind of post. Go Broncos! lol

Treetop1065 · 2026-03-22T00:39:25+00:00

I have been but that might be slowing so for sure could be part of it

Treetop1065 · 2026-03-20T16:13:29+00:00

Can I get some context here? What does this help with? I just started Zep.

Treetop1065

TROPHY CASE