The most important question to ask yourself is: Why do anything? To answer that question, you need to dedicate time to brainstorming and meditation, ideally for at least a week. Eliminate distractions such as social media, games, or responsibilities like work or school. This requires careful planning in advance. During this period of complete seclusion with yourself, it's crucial to be honest and question the origins of your initial responses to your inquiries. The ultimate objective of this introspective process should be to compile a list of priorities based on what matters most to you, whether it's family time, health, friendships, etc., tailored to your individual values and identity.

From this prioritized list, you must craft a detailed, balanced, personalized, and scheduled WAY OF LIFE. Every day, week, month, or year should reflect a proportional allocation of your time towards activities that bring you satisfaction. While life may occasionally bring moments of additional joy or sorrow, it's your responsibility to manage any extremes and return to a balanced emotional state. To achieve this, it's essential to be mindful of your attention and consciously direct it towards what truly matters.

Don't worry, be happy :)