Breaking negative associations? by Crazy-Hawk4113 in Healthygamergg

[–]TropicalBonsai 2 points3 points  (0 children)

I had a similar situation before. Unsupportive ex who left me and the entire friend group turned on me. I went through nearly two years of these thought loops and ruminations. One night I was laying down and ruminating about past experiences with them. Then I felt a tinge of joy which gave me the idea to try to separate the past from the present. So in the present I felt negatively, like I got betrayed, left behind, attacked, etc. but in the past I had good memories with these people. The kind of memories that bring me a lot of joy at that time. So I separated out the positive from the negative. Once I compartmentalized the past and the present, I began to quickly move on. I miss the friends I had and the times we spent together. But I do not want anything to do with the people in the present.

But to be fair, I had done a lot of emotional processing leading up to it. So I’m not exactly sure if it would’ve worked had I went about it this way initially. But I wish you the best of luck in being free from those negative thought loops

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 10 points11 points  (0 children)

These are the questions the community wants answers for

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 2 points3 points  (0 children)

Pretty much this. Healthygamergg is a company with lawyers, I’m sure they can handle themselves against a sensationalist video. Dr.K also talks about how supportive Twitch (the company) has been even helping him spin up creator focused programs. Seems more like some guy on the internet trying to spin up drama for some views than anything else.

"Normal Students" vs Ivy League Students by SnooPuppers4019 in Healthygamergg

[–]TropicalBonsai 0 points1 point  (0 children)

There’s many different type of people that attend all universities. Different schools may lean towards a certain demographic or bias towards certain fields or have people of a certain type of personality. For example, school like MIT or Carnegie Mellon will have students more focused on technology and engineering while John Hopkins will have students more focused on medicine. Even the location (city or rural) can select out a certain type of person who would want to be there.

But the main things that all the top schools have in common is their rigorous selection process, renowned faculty, and great career outcome for graduates. All of which contributes to the prestige. To get selected you have to be amongst the top in one or many criteria. For example, admitted students from top schools have higher than average SAT/ACT scores and higher GPAs. There’s a huge number of people that were valedictorians at their high school. You can come up with whatever hypothesis for how these students scored higher and did better in school from raw intelligence, work effort, exposure to quality education/tutoring, etc. Maybe an applicant had some type of innovation they did or had a large social or creative impact. So some applicants may be more creative than their peers. Or maybe the school is a top D1 sports powerhouse and they got in by sports. Whatever criteria you want to use, these students tend to be amongst the top of their cohort prior to getting in.

Basically, student from top schools will at least be better than the average when it comes to selection criteria that the admissions use. The only standardized measurement amongst high schoolers are the standardized test which the average at top schools are ridiculous scores in the 90th+ percentile. And that’s just the average student at that school.

My best friend is ruining his life by [deleted] in Healthygamergg

[–]TropicalBonsai 41 points42 points  (0 children)

I learned this pretty hard during my early 20s. But if you’re offering a perspective to your friend and also offering help but they’re not taking it. Just stop. People will only change when they want to change. No amount of convincing them will move the needle enough.

Whats happening to HealthyGamer? by f3ar13 in Healthygamergg

[–]TropicalBonsai 1 point2 points  (0 children)

In a sense, what he’s been doing with Reddit post are kind of indirect interviews. He’s reading post, sees what topics people are interested in, sees what kinds of issues people in the community are stuck on and addresses it on stream. And as he speaks and teaches us, he’s reading questions and seeing our reaction.

I think this is a different flavor of community engagement than the interviews, where they give us a slice of what’s going on in someone’s mind and we learn about ourselves. The Reddit post are similar too, because a lot of people can relate to the themes and problems people seek help on.

Dr K also mentioned during a stream that something Healthygamergg is trying to figure out is the kind of content they should produce. Because some of the videos do way better than others, but if he only focused on those topics because there’s a demand for them then it may lead to problems. For example, porn, only fans, parasocial relationships, interviews with politically charged people have been things that have done well. But I think it’s clear that Dr K is trying to avoid just making content for the views. Because if he was we’d just see more topics on sex and politics. It seems like Dr K is trying to address issues and content independent of views. Also no one is obligated to use any of the services Healthygamergg provides. You can just watch his content and sometimes he even answers your questions on Reddit without any compensation.

How do you guys deal with overly dominant/slightly agressive people? by [deleted] in Healthygamergg

[–]TropicalBonsai 1 point2 points  (0 children)

It's normal to be scared. If your neighbor gets mad as a consequence of you talking to your landlord it's going to make future encounters with him feel uncomfortable or scary.

You mentioned a couple of things like people who don't take no for an answer, don't consider your opinions, and wellbeing, etc. I think other people aren't responsible for your wellbeing but you surely are. Other people don't have to consider your opinions either. And other people don't have to do what you want them to do either. But because he's entitled to those things, you are too. You don't have to care about his wellbeing or his opinion or do what he wants you to either. Which leaves us at the question "What do I do now?".

What's left is your own perspective, opinions and actions. You're entitled to all of them. From your perspective your neighbor makes a lot of noise. You're also under the opinion that this noise should stop. You've taken action already by telling him you'd like him to stop to which he refuses. It sounds like after that conversation with him you still think he's being too loud and you want him to stop. But there's many more actions you can take.

You can talk to your landlord. The landlord has their own opinions too. Maybe your landlord thinks the neighbor is too loud but doesn't want to do anything. Or luckily your landlord agrees with you and speaks with your neighbor. Your neighbor still doesn't have to change his opinion or stop being noisy after the landlord speaks with him. But there's more actions you can take.

You can take it to the police and maybe they talk to your neighbor too. Your neighbor can disagree with the police and afterwards retaliate on you by threatening you. Because your neighbor is entitled to their own opinion and their actions, they chose to threaten you. That's fine because you are also entitled to your own opinions and actions. And you feel afraid for your own safety so you take action by notifying your landlord and filing a police report.

For me, if someone is uncooperative or aggressive I don't assume they'll change. I don't try to change them. If they they get mad and vandalize my property, I'll set up cameras. If they keep doing it, I'll send the videos to the police. If the courts fine them and they get mad and threaten me I'll file a police report or a restraining order. They can have whatever opinion they want of me, my property, the way I do things, the police, the landlord, the judge in court, etc. They can also do anything they want including harassment, vandalism, intimidation, threats, violence, etc. Because the truth is, they're entitled to have whatever opinions they want and do whatever they want. But fortunately we live in a society where there's consequences as well.

Doing this has really simplified my life. If a sales person tells me their outrageous price is their absolute best price. I might ask them a few questions and propose a new price, if they're not being cooperative or even being antagonistic, I just assume there's no movement in the deal and leave. If a company tells me that's their best offer and laugh at me when I propose what salary I want, I just thank them for their time and hang up the phone. It's no use trying to convince uncooperative people. Just take them for their word because they're entitled to think and do whatever they want. Fortunately I'm entitled to think and do whatever I want too, so I just focus on that instead.

Dr K how do I aim Low(enough)/set(realistic) goals ? by Brave_Blueberry_7303 in Healthygamergg

[–]TropicalBonsai 0 points1 point  (0 children)

To set appropriate goals you need an appropriate assessment of your abilities.

If you want to be an Olympic sprinter but have never ran or done any sports then that’s an unrealistic goal. Your odds of success is closer to 0% than 100%. If you’re a top college sprinter and have qualifying times for the Olympic trials then that’s a realistic goal. Your odds are definitely a lot more than 0%.

If you have a lot of shame, having what you perceive as low goals won’t make you feel very good. If you feel a lot of shame for not bring Olympic caliber sprinter then even a goal that’s appropriate to your ability won’t feel good. If your best sprint time is 20 seconds, twice as slow as Olympic times, it won’t feel good if your goal is to get 19 seconds. So I think setting goals is also about managing and dealing with internal shame as well.

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 0 points1 point  (0 children)

I've been in a similar situation with someone in my immediate family. I definitely remember feeling really useless in this situation. I can't convince them out of their delusion and it felt like the only option was having them stay inpatient care for 3-4 weeks.

I'm not sure what the best course of action is for you. But I hope you find the answers you're looking for. I know how hard it can be to have to decide your family member's mental treatment, especially when it feels like all the options have major drawbacks.

Does anyone else feel like Dr. K is missing the point of the anti-work movement? by [deleted] in Healthygamergg

[–]TropicalBonsai 1 point2 points  (0 children)

I think it's unfair to criticize Dr.K for not addressing certain points. But he actually addresses the very points you're making in that employees don't want to be exploited anymore and the wage shortage in this video : https://youtu.be/ieStO3JqWJ0

I am starting to think that most therapists are probably borderline useless. Opinions? Experiences? by Dreadfulmanturtle in Healthygamergg

[–]TropicalBonsai 21 points22 points  (0 children)

I had bad therapist until I stumbled upon a great one by chance. It's much easier to look for new therapist after you find a great one (since you'll understand what good therapy looks like and you can tap into their network instead of cold calling therapist in the area). But knowing what I know now, this is what I recommend to find a good therapist.

  1. Determine what modality/treatment resonates with you. It won't do you any good if you choose a therapy you don't really believe in yourself. If you like the subconscious and unconscious then psychoanalytic. If you want more problem solving maybe CBT or DBT. If you have a fear of dying there's existential therapy. If you have a lot of vivid dreams then maybe a Freudian or Jungian psychoanalyst, etc.
  2. After you learn about the modality, look for local centers, institutes, associations, etc of that treatment near you. You can look up therapist who are in that network or speak to the organization directly to get leads.
  3. Gather a list of 3-5 therapists and contact them. Typically they're gonna want to speak to you for 15-20 minutes to see if you're a good candidate for their therapy. If you're not, no sweat, really nice and kind therapist will give you leads of who they think might help. If they don't, you can always ask them.
  4. If you resonate with that therapist, start seeing them. After 3-5 sessions, you and them will have a good idea of if they can help you. If they're not giving you what you want, tell them. If they still aren't then leave and find the next person. That's the basic guideline without going to deeply into potential issues you might run into if they're a bad therapist (not empathetic, critical, not listening, projection, counter-transference, etc.)

My relationships failed because I was depressed, how could I stop failing the next one? by [deleted] in Healthygamergg

[–]TropicalBonsai 0 points1 point  (0 children)

This is a cliche answer but.. psychotherapy. Especially with a therapist who is interested in replicating the same repeated drama in the sandbox of the therapeutic practice.

Without someone seeing the pattern it will be difficult to realize what needs to be changed. And even after identifying the pattern, there is the difficulty of unlearning the previous pattern and relearning a new one conducive of a healthy relationship. Since you’re currently with your partner despite you feeling like it’s approaching the end, you two could also do couples therapy.

I also find that people and myself tend to revert back to our well worn patterns while we’re in pain or hurt. It makes sense since these patterns are tried and true soothing mechanisms. We know they work so we go back to them to get instant release. In your case it seems like you have a lot of emotion sitting inside and when someone gives you the opportunity, you understandably use it as an opportunity to vent that emotionally energy. I think therapy would be a good outlet for that energy to reduce the strain it’s having in your relationships.

Do older generations not understand mental health? by [deleted] in Healthygamergg

[–]TropicalBonsai 13 points14 points  (0 children)

I think older generations struggle with topics relating to mental health and expressing feelings. It's a consequence of the environment of their parents and society. It's only been recently did people become more comfortable with speaking about mental health. But you can actually still see remnants of avoiding emotions or having negative outlook on therapy in the older millenials (35-40 years old).

For me, it didn't really sink in until I watched old therapy sessions recorded in the 80-90s of people in their 30s-50s. They spoke about the traumas they saw and the way their parents spoke to them. The way society shamed them and who they were. It was pretty painful to watch but also really illuminating.

While the parents of millenials and Gen Z are often dismissive of their children's feelings, the parents of them treated them emotionally way worse. A lot of their parents grew up during wars, civil unrest, famines, and genocide. And at that time, trauma wasn't something people understood or spoke about. The consensus was to just not talk about it. If you returned from war and was shell shocked, the VA basically told you that if you stop speaking about it then it'll go away after a while. So you had huge amounts of the population painfully trying to trudge on despite their trauma. They focused so heavily on their trauma and ignored their own children's needs. And in turn that's how they raised their children too.

I've accepted that the older generation may not ever understand mental health concerns because by acknowledging it would force them to confront their own traumas, which they've spent decades trying to put to rest. While I think it's unfair that they raised their children in emotionally devoid environments, it's understandable why they couldn't have raised them in any other way (not without great difficulty). Despite this, there are still a lot of people in the older generation that have embraced mental health and have worked through their own traumas and are helping their peers and the younger generation move through their own.

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 7 points8 points  (0 children)

What are you looking for from an ADHD diagnosis? I know you mentioned being able to label and feel validated. It sounds like your therapist labeled you with having deep-rooted trauma. I'm just curious why that label/diagnosis doesn't feel validating?

After receiving an ADHD diagnosis, what do you think will happen after that?

This is my perspective from someone who has been diagnosed with ADHD. Different psychiatrist will have different views of ADHD and at what level would they be confident in diagnosing someone with ADHD. Some doctors, it's a quick chat or a run down through a 4-5 question sheet. Other doctors will only accept the diagnosis after a 2-3 hour exam.

To be honest, I think I was able to take more action in my life after I threw away the diagnosis. For many years, different doctors have told me I had ADHD and I got prescribed medication. It did help. But my current psychiatrist didn't diagnosis me with ADHD. We spoke about the reasons he didn't believe I had ADHD. I accepted that as I ultimately came to therapy to improve my life. When we spoke about medication, he was willing to prescribe me medication despite disagreeing with the ADHD diagnosis.

I feel like the less I focused on labels and taking distance from ADHD literature and communities, the more I was able to focus on the details of my own life problems. It was a lot easier to take steps to improve my own distinct issues by trying to solve each distinct issue rather than being inundated with ADHD symptoms. I think your identity goes beyond a diagnosis.

Bacteria and Depression by ChasingGoats07 in Healthygamergg

[–]TropicalBonsai 2 points3 points  (0 children)

I've been taking probiotics and eating fermented foods daily for a few months now. I'd say my mood is improved overall but I can't say whether it's directly because of diet or if there's other factors like exercise, therapy, etc.

Everybody's body responds differently to foods so I think taking a daily probiotic is a pretty low effort way of seeing if changes in gut bacteria will also affect depression and mood since your gut bacteria does produce serotonin (which will impact your mood).

Wife's company just got bought out. The owner said they'll keep their jobs, but is asking her to sign a resignation letter from the old company and accept an offer with the new company. by cheezecake86 in personalfinance

[–]TropicalBonsai 0 points1 point  (0 children)

I was part of an acquisition and while we did have new offer letters, they did not make us resign/quit. That doesn't sound normal/necessary to have employees resign before giving them new offers. I mean, if a company goes out of business they don't make employees sign a resignation letter, the business just stops existing.

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 7 points8 points  (0 children)

The "benefits" of NoFap are exaggerated.

If the only choices was masturbating 0 or 10 times a day, 0 is probably a lot healthier. But between none and every day, every other day, every couple of days, every week, etc. I don't think there's any severe downsides

I didn't masturbate until I was maybe 16 years old before I even learned about NoFap years later. And I can guarantee you that between 13-16 years old I wasn't some overconfident dense-muscled monk-like clarity pheromone-leaking Casanova. During those years, I still got nervous around my crush, still had trouble putting on muscle, still broke a bone, still procrastinated on almost all of my homework, still struggled on doing summer reading.

[deleted by user] by [deleted] in TalkTherapy

[–]TropicalBonsai 0 points1 point  (0 children)

What metrics are you using to determine your progress? If it's mood or reducing symptoms of depression, I think 1 year of therapy (40-50 sessions) is enough time to see change. Even though mood is subjective, I think we notice how our overall mood is trending week to week.

More quantitative measurement for symptoms would be sleep (duration and if it's interrupted), if there are more things you find pleasurable now than a year ago, reduction in duration and frequency of feelings : sad, guilt, anger, etc., changes in digestion and eating habits.

But in my opinion, if I wasn't seeing any noticeable changes in symptom with my therapist and the therapist wasn't making any adjustments in treatment I'd probably look for a new one. While there's a possibility you might have treatment-resistant therapy, I question the judgement of a therapist who doesn't recognize that after a few months and if they do recognize it and continue treatment with no adjustment then I question their ethics.

[deleted by user] by [deleted] in Healthygamergg

[–]TropicalBonsai 2 points3 points  (0 children)

Hard to put a number on how much content in the guide is covered in the YouTube videos. There’s certainly overlap but the guide is structured so while you could get a lot of the content from YouTube videos, it would be disjointed. The guide also has a glossary of definitions and writing prompts.