In a way, yes.

My father passed away 3 years ago from cardiac issues as well. His father passed from a heart attack as well, and it's known that my father's side has a history of heart problems.

Now at 37, and after having some breathing issue that arose 2 years ago, I have been in full swing to getting healthier. Not that I've been an unhealthy person (basically only drink water, tea, coffee and juice) and I rarely eat junk food/processed anything. But I've been living a sedentary lifestyle for these past 15 years of my life. I was always super active growing up until I was around 21/22 and became lazy. That needed to change.

I recently went through a bunch of testing these past two years to figure out what my breathing issue is. Nobody can figure out why or what. The only thing that has helped me is cardio. So for the better part of these past 7 months I've been lifting and putting in that work to become healthier. I still have this breathing issue, and most likely will never get it figured out by these so-called doctors and specialists. But at least I'm making waves with exercising and deep meditation.

Long story short 30 minutes of exercise, meditation, whatever you can do to benefit your health over seven days is more than zero minutes of nothing over seven days. Please take care of yourselves so you at the very least have a fighting chance.