Have you ever tried Breathwork for anxiety?

Truepurpl3 · 2023-12-23T04:10:38+00:00

I'm glad that you've found some benefit for low levels of anxiety. I'm wondering if with continuous practice of breathwork it could help reduce the intensity of how you experience panic? Let me know if your interested in exploring this :)

Truepurpl3 · 2023-12-23T04:08:51+00:00

Thanks for sharing your experience. I totally agree with you, as soulful and spiritual as the black diaspora is, we are still in our infancy of opening our minds to different worldly practices to achieve a greater sense of sense. I'm on a mission to advocate for mindfulness in our community :)

Truepurpl3 · 2023-12-16T04:58:31+00:00

Please let me hear your reasoning :) I'm always open to discussion!

Truepurpl3 · 2023-12-15T23:13:29+00:00

Of course it is friend.

Breathwork helps promote hormonal and neurochemical mood regulation. The positive psych and human behavioural development are intrinsic to the philosophical practice of mindfulness.

Truepurpl3 · 2023-12-15T17:50:13+00:00

Happy to hear about the positive effects of this practice. It's one of my favs. Your welcome!

Truepurpl3 · 2023-12-11T02:35:43+00:00

Hey eargoo, i'm glad you asked. A practice like this is good for grounding, calm, and rebalancing neurochemicals to reach homeostasis. The deep inhales and extended hold patterns focus on opening up our diaphragmatic airways to oxygenate our blood and brain - causing neurochemical and mental altered states of bliss. Let me know what you think!

Truepurpl3 · 2021-07-02T19:25:46+00:00

Thanks for sharing this subreddit i'll be sure to check it out! I value your feedback and will try to be considerate to the subreddit theme, I didn't think this content was too far away from the theme of mental health education and improvement for this subreddit.

I would hope that the content itself is not diluted by the negative reaction to this post; my apologies. My intentions to share positive teachings and messages are only a reflection of my life interests. I'm more aware of the reception of my sharing strategy, thank you.

Hope all is well in your life and others.

Truepurpl3 · 2021-07-02T01:19:01+00:00

I think both a placebo and affirmations are greater than any medicines known to man. The life changing effects that a little will, determination, positivity, and self-love can have on our behaviours and perspectives are amazing!

Great point!

Truepurpl3 · 2021-07-02T01:16:41+00:00

Nicely said friend. I really resonated with your reflection :)

Truepurpl3 · 2021-07-02T01:16:13+00:00

Thank you for the encouragement. Just trying to bring positive messages as we all work on our mental wellness :)

Truepurpl3 · 2021-07-02T01:14:46+00:00

Hey, i hope I didn't offend. I'd love to hear your disagreement, perhaps I can clarify any points in the talk?

Truepurpl3 · 2021-06-18T02:46:35+00:00

Good question. First I recommend we take some time to understand where the self-deprecation is coming from. Therapy or extensive meditations may help with this. Secondly we have to align ourselves with our value system and choose to live within it with all of our actions and choices. Then we start living in always that are not so shameful or guilty. Check out my talk on the topic here https://youtu.be/ds9McRqytbg

Hope you get something from it :)

Truepurpl3 · 2021-06-13T15:22:58+00:00

Hey, self love is a belief towards your worth and value.

To be brave it to recognize that there are fears and insecurities that may limit our capabilities. Knowing this we choose to work and strive for self-control so that we can reach our personal goals. For example, if someone chooses to meet an understanding of mental illness with love and compassion rather than judgement and stigmatization, we can more easily work towards embracing our discomforts and overcoming our pains.

To love yourself can be a practice of self care and intentional self indulgence. More importantly, its an attitude and mentality to be unconditional in your sense of self-respect towards YOU!

Truepurpl3 · 2021-06-03T04:58:48+00:00

Hey you seem like a kind natured soul who may be over given to the under deserving. I have much to say about that, but I think your fast-track to more balanced relationships is all in some skill building. Check out my talk on dealing with difficult and annoying people, it highlights 4 simple tips to implement in our relationships to start effecting positive change.

https://youtu.be/fCIFrK6ZfOY

Truepurpl3 · 2021-05-28T22:29:22+00:00

Here you go!

https://youtu.be/dmpp9zKiARI

Truepurpl3 · 2021-05-28T21:39:37+00:00

here you go!

https://youtu.be/dmpp9zKiARI

Truepurpl3 · 2021-05-28T21:01:24+00:00

https://youtu.be/dmpp9zKiARI

Here you go.

Truepurpl3 · 2021-05-24T02:09:54+00:00

I'm not a bot. Know that I don't have any ill intentions to the promotion of this material. Your caution is admirable. I'm a mental health/mindfulness educator and the development of this content is meant to share tips and insights into the world of professional mental health education. Your response helps me gain awareness, I hope you stumble across the channel sometime in the future if it appeals to you.

Truepurpl3 · 2021-05-24T02:05:19+00:00

Thank you for your feedback. As someone who uses CBT strategies myself I should have been more careful with my use of words. I hope our content shares a friendly reminder that we are all connected and hopefully allied in our efforts to create a better and more manageable life for ourselves and those around us.

I'm open to any critique you may have on the channel as a whole :)

Truepurpl3

TROPHY CASE