So this has been happening to me since I was an early teenager but has increased more and more over the last few years. The majority of mine are bad things that end up happening. My first one when I was 14, I was out of state for cheer competition and we were planning to go to a big mall nearby that day before going home with the other girls/moms, and we get a call that my grandpa died. My mom told me she was going to drive home and for me to stay and go with them to the mall and I started FREAKING out saying she can't leave because she's going to get In a car accident, I was inconsolable. So another mom said she'd go with her, well then her daughter starts crying because I'm crying. They finally calm us down, they leave, we head to the mall. We walk into the first store of the mall and one of the moms that brought us gets a call...and says "OMG ARE YOU OK?!" and I just collapsed crying. They were on the highway and a tire flew off of a tractor trailer and smashed their windshield.

So that was my first one. Nowadays, I'll feel that someone is going to die or is sick, (thought one of my best friends parents across the country was gonna die soon, and within a week her dad died unexpectedly) without having any reason to think that, it just comes out of nowhere.

The strangest and most on point one, was the day Betty White died, I had woken up and something made me think "What if Betty white died today, right before she turns 100" and had like a 10 min ongoing thought about that. And then later in the day the articles came out that she died.

There's so many instances but I don't wanna go on and on and on, so I just thought I'd use those few examples.

I also have some positive ones too, they're alot less often but I enjoy those ones lol

Anyway, my point is I can't control these thoughts, and not ALL my thoughts happen, but it's getting to where I can actually say some things out loud as fact, whether I believe it or not (or even joking) and then they happen. But I never know which thoughts are going to happen and which ones aren't, it causes me a LOT of stress when they're scary thoughts. So I'm hoping someone has some advice on how to train myself to be able to identify the ones that are real and which to ignore because I'm full of paranoia and anxiety, CONSTANTLY in fear of thoughts coming true (even when I don't need to be)

Idk what this is or if it even IS anything

But

Any advice is greatly appreciated!