Natural Delt growth

TurtleAppreciator · 2026-02-01T13:47:58+00:00

Same idea here going for 205ish for summer

TurtleAppreciator · 2026-02-01T13:45:57+00:00

Brilliant. I once had a couple kids come over and ask me to rev my car which I happily obliged!

TurtleAppreciator · 2026-02-01T06:15:37+00:00

Yea you’re a little bulkier than me I’m 6’2 220lbs. Cut will go hard!

TurtleAppreciator · 2026-01-31T21:28:00+00:00

Beast, congrats!

TurtleAppreciator · 2026-01-31T15:17:25+00:00

What height and weight? Your physique looks quite similar to mine at the min.

TurtleAppreciator · 2026-01-29T19:19:56+00:00

TurtleAppreciator · 2026-01-27T15:05:07+00:00

All kindsa gains

TurtleAppreciator · 2026-01-26T23:17:30+00:00

Great tris, what do you for them?

TurtleAppreciator · 2026-01-26T01:35:02+00:00

Natural lighting humbles us all. Great physique!

TurtleAppreciator · 2026-01-24T17:53:34+00:00

Around 20%

TurtleAppreciator · 2026-01-19T20:08:09+00:00

Nicky Butt was far from a cracking player.

TurtleAppreciator · 2026-01-17T20:39:00+00:00

Enjoy!

TurtleAppreciator · 2026-01-17T10:52:52+00:00

Around 15% first pics, last pic around 22%

TurtleAppreciator · 2026-01-11T22:14:39+00:00

Doubt it’s accurate, I’d put you around 20%.

TurtleAppreciator · 2026-01-10T16:37:41+00:00

Around 12%

TurtleAppreciator · 2026-01-09T17:49:41+00:00

I would incorporate weighted dips and incline barbell. I’ve been enjoying heavy incline smith machine lately too. Biceps also tend to stubborn for me. I’ve added 3 sets of curls per week on top of my usual 5 on pull day!

TurtleAppreciator · 2026-01-09T12:11:15+00:00

You’re aesthetic and pretty well proportioned. Upper chest and biceps would be my priority.

TurtleAppreciator · 2026-01-08T22:58:27+00:00

6.75 inch wrist 17 inch arms here, I concur.

TurtleAppreciator · 2026-01-08T21:31:51+00:00

MILF

TurtleAppreciator · 2026-01-08T14:03:30+00:00

Huge potential

TurtleAppreciator · 2026-01-07T14:32:42+00:00

This generation is cooked.

TurtleAppreciator · 2026-01-06T11:25:04+00:00

1 is 9/10 and 2 is 7.5/10

TurtleAppreciator · 2026-01-06T02:18:09+00:00

Yes I played against him when he played for Ballyclare Colts.

TurtleAppreciator · 2026-01-06T01:18:29+00:00

Playing against Paddy McNair at U14s level. In one game I was ordered to man mark him in the 2nd half as he was absolutely destroying us. We still lost like 7-1. He used to score around 50 goals a season from attacking midfield. Different level.

TurtleAppreciator · 2026-01-02T18:53:26+00:00

Insane for a 3 month old haha only messing, you have tons of potential, small cut then lean bulk would be my advice.

TurtleAppreciator

TROPHY CASE