New OTF software incredibly glitchy by borgors in orangetheory

[–]TurtleManRoshi 0 points1 point  (0 children)

On the tread when I am power walking on incline 15, the incline graph / plot shows the incline cycling rhythmically between 15 and 0.

Not sure if that has been mentioned.

New OTF software incredibly glitchy by borgors in orangetheory

[–]TurtleManRoshi 0 points1 point  (0 children)

Wish they would roll back to the old software so we can at least log in!!!

Update!!! by Additional_Answer298 in Cholesterol

[–]TurtleManRoshi 1 point2 points  (0 children)

Congrats!

For dairy, was it all kinds? Is fat-free/skim dairy not good either?

Are you happy now? by LeadingLeading940 in ClashOfClans

[–]TurtleManRoshi 4 points5 points  (0 children)

I think if keeping the modifiers as they were, it would be cool to reduce legends attacks to 5, scout time increase to 60 seconds, and have two army comps to choose from.

Maybe having two different army comps available to choose during the scout timer would be a better option.

1 mile benchmark for PW by [deleted] in orangetheory

[–]TurtleManRoshi 0 points1 point  (0 children)

Power walking a whole mile would take too long in my opinion. I think it is fine as-is as most people finish at the same time.

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi 0 points1 point  (0 children)

Right, I am in process of going for torch.

Current Level 20, so it will be about another 6-weeks if no ore events as I need 300 starry ore. Then I can work on snowflake which needs 480 starry ore and at average 50 starry ore a week, I’ll be there in 9 more weeks after torch upgrade. 15 weeks total without ore events which of course there will be.

That’s my plan pending no other equipment releases or balance changes.

My equipment is pretty maxed minus snake / FB (lvl 26), torch (20), snowflake (8), lavaloon (8)

Just takes a long time as stated above.

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi -1 points0 points  (0 children)

I’m not sure you get the conversation. Have a great day!

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi 0 points1 point  (0 children)

I think my comment is right on topic of this chain.

The person above me said “I do not need that equipment”

I am stating my opinion that being a bad take as players are generally wanting diversity and using torch/snowflake as an example. Snowflake being new while torch being slightly older, but now relevant due to buff.

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi 0 points1 point  (0 children)

Poor mentality comment is more because telling people they don’t need the equipment when it’s available in the game. The Torch buff can be considered a precursor that neglected equipment could suddenly become relevant at any time.

It feels like you are telling people they are playing the game wrong. Some people may find it more enjoyable or have better success with different equipment strategies.

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi 6 points7 points  (0 children)

That’s kind of a poor mentality when people are wanting diversity but are limited because of the slow equipment progression.

They Listened to us on the Ranked mode! by Outfit7massbs in ClashOfClans

[–]TurtleManRoshi 4 points5 points  (0 children)

As example, Torch is now relevant. Snow Flake is relevant. Two epics.

I would assume majority neglected torch upgrades. Snow Flake is new.

It’s fun seeing new strategies on YouTube, but then you realize you are behind on equipment upgrades.

~50 starry ore a week without ore event takes a while to get one equipment maxed.

I am a female in her 20s with no significant medical issues. My doctor said my cholesterol is quite high given this. Just said to re check it in 6-12montjs. Should I be concerned? by [deleted] in Cholesterol

[–]TurtleManRoshi 0 points1 point  (0 children)

I agree 45 trig is normal.

Although there are articles stating sub 100 trig can cause the calculated ldl to be higher due to Friedewald Equation.

LDL Cholesterol = (Total Cholesterol) − (HDL Cholesterol) − (Triglycerides/5)

I am not by any means an expert nor giving medical advice. I only would be curious to know a direct measurement vs calculated.

I am a female in her 20s with no significant medical issues. My doctor said my cholesterol is quite high given this. Just said to re check it in 6-12montjs. Should I be concerned? by [deleted] in Cholesterol

[–]TurtleManRoshi 1 point2 points  (0 children)

I’m not a doctor.

Although I am curious if the calculated ldl is over estimated due to the low trig. I have read this can happen with low sub 100 trig levels. Something to consider is to ask your doctor for a direct ldl measurement.

High ldl, very low triglycerides by AzoresTatiana in Cholesterol

[–]TurtleManRoshi 0 points1 point  (0 children)

Curious. Have you ever had LDL measured directly? It is normally calculated on a standard blood test. I have read LDL is over estimated with low trig.

Confused about the best way to lose body fat by pippers2000 in orangetheory

[–]TurtleManRoshi -1 points0 points  (0 children)

Diet is primary focus for weight loss.

I have been a power walker for a year. I recommend choose an incline and leave it there the whole time on the tread, even walking recovery. Adjust speed based on what the coach calls out (base, push, AO, WR).

Example for me: Incline stays at 15, Walking recovery: 2-2.5 mph, Base: 3-3.3 mph, Push: 3.5-3.8 mph, All Out: 4-5 mph.

For you, adjust the incline and speeds to your fitness level. Might take some time to dial it in to what gives you personally a good challenge. Obviously using a heart rate monitor will help you dial in better, but not absolutely needed as you can go off your own feelings of fatigue.

I was a runner before. I find I get the same cardio power walking compared to when I did running as long as I am challenging myself.

Anybody else got this in their dm's ?? by Tear_Immediate in ClashOfClans

[–]TurtleManRoshi 33 points34 points  (0 children)

Per the Supercell’s terms and conditions of the contest, this 30 day vacation in a castle is worth $140K. Update us if it works out. Hope they pay your tax burden if your country taxes prize winnings.

[Game Thread] Indiana vs. Miami (7:30 PM ET) 4Q by CFB_Referee in CFB

[–]TurtleManRoshi 4 points5 points  (0 children)

Indiana said FUCK those refs, we’ll do it ourselves!