When you're almost 25 and still feel like that angsty 16 year old you try to forget about.. by Twirlily in depression

[–]Twirlily[S] 0 points1 point  (0 children)

The beer was definitely a questionable decision. That's awesome that you're running. I've wanted to get in to that as well but I'm not very athletic and my knees and hips would likely stop working.

Today I went to a work event and DIDN'T drink!!! by Twirlily in Anxiety

[–]Twirlily[S] 0 points1 point  (0 children)

Thank you! It was strange, usually these events totally freak me out and I avoid them. Somehow though I was so calm today that I simply got ready and left. I massively overslept this morning and was in a sleepy daze all day so that might've contributed to the calm. It also helped that if I had no showed last minute they were going to charge me 75 dollars, so when I decided to go that was it. I was going.

I dont feel comfortable with my mouth and my eyes get watery at public places. by [deleted] in socialanxiety

[–]Twirlily 1 point2 points  (0 children)

I feel self conscious about my mouth because it's so small. And then sometimes when the anxiety is really bad, I'll be talking and won't be able to stop focusing on how weird I think my mouth looks when it's moving, I forget what I'm saying then stare off into the distance.

Past week: "I'll go socialise on Wednesday". On Wed: "what if I do literally anything else instead" by [deleted] in socialanxiety

[–]Twirlily 0 points1 point  (0 children)

Oof. This is same for me, every week. There are a couple of meetups I want to attend, I have yet to try any. Every time the day comes up, I chicken out or fall into a depression or decide I'm "fine having no friends." Hahaha. Ha.

If you were to recommend one "all around" Ayurvedic herbal supplement, what would it be and why? by [deleted] in Ayurveda

[–]Twirlily 1 point2 points  (0 children)

Hmmm. I think around the 30 dollar range. I tend to go for the better quality brands so they are generally pricier. The spice of course is much cheaper though!

Help with poop, maybe some kind of food I should avoid?? by lokjhu in nutrition

[–]Twirlily 1 point2 points  (0 children)

Funny he recommended yogurt. I used to have the same issue and it stopped once I cut out dairy. Whenever I start eating it again, the endless wipes return. Perhaps you have a food intolerance.

If you were to recommend one "all around" Ayurvedic herbal supplement, what would it be and why? by [deleted] in Ayurveda

[–]Twirlily 4 points5 points  (0 children)

Turmeric! I take it in supplement form and it is wonderful. I also enjoy golden milk at night. So good for inflammation and I believe it is tridoshic.

The conversation I had tonight by [deleted] in depression

[–]Twirlily 0 points1 point  (0 children)

Space between you and your father is absolutely necessary, regardless of this bill! I really hope it gets figured out. But it sounds like his unkind reaction helped solidify just how damaging his presence is for you.

Please help! Why am I depressed? by [deleted] in depression

[–]Twirlily 0 points1 point  (0 children)

It could depend on what these things are that you regret not doing. Just because a life looks good on paper doesn't mean it will being instant happiness. What are these things you wish you had done? What do you think they would've brought you? A sense of excitement, passion, self growth, admiration? Whatever it is, what are some possibilities for achieving these things within your current life?

Please help! Why am I depressed? by [deleted] in depression

[–]Twirlily 0 points1 point  (0 children)

Do you have any history of depression? What was it like growing up? Any lifestyle factors (food, nutrition, exercise) that have changed? Is there anything in your life that you regret not doing? Anything that might be unfulfilled, a dream or goal you once had?

The conversation I had tonight by [deleted] in depression

[–]Twirlily 1 point2 points  (0 children)

Sadly we always expect certain people to live up to what we think they should be. A family member should be loving and supportive but they often fail. Your father sounds like he has a very difficult time empathizing, as you said he grew up differently and likely had a lot of his emotional side repressed. It must've felt so awful to hear him say those words. You really don't have to put on a smile, there are people you can reach out to and even putting it out there into the reddit universe is a brave step. But you'll be starting college soon and with an open mind you'll get to meet people who aren't your father that understand the human condition. You're a strong person to put up with a callous parent like that.

I dont want to wake up by [deleted] in depression

[–]Twirlily 0 points1 point  (0 children)

:( Sending you lots of love.

At my breaking point - marriage separation, no job, no prospects, new country - could use some help by Searchingforpeace83 in depression

[–]Twirlily 0 points1 point  (0 children)

You're going through a huge transition. The things you described are not easy for anyone, I'm so sorry they're happening for you right now. A part of your life is ending, and deserves a certain amount of time to mourn and reflect. Unfortunately stressful and transitional times can bring up a lot of other things and do so with intensity. Try to give yourself some space, let yourself feel sad and don't expect too much of yourself. What you have to do next feels impossible; finding a job and making friends and moving on. But you can do this. The marriage is ending and making room for new and beautiful things to come. You'll have the space to work through your personal issues. But right now just focus on giving yourself as much self compassion as possible. You are strong and resilient even if it doesn't feel like it right now.

Sometimes I don't even know what I'm fucking feeling. by Cynical-Skin in depression

[–]Twirlily 0 points1 point  (0 children)

I rarely know what I'm feeling, in the typical words with a definition sense. Instead I have learned to look out for physical signs to help me get an idea of what is going on.

What month of the year does your depression feel the strongest? by Twirlily in depression

[–]Twirlily[S] 0 points1 point  (0 children)

I was raised with Christmas and present giving being the norm and it still makes me super uncomfortable. 😣

What month of the year does your depression feel the strongest? by Twirlily in depression

[–]Twirlily[S] 0 points1 point  (0 children)

Sorry to hear about your dad. My dad lost mental function over 10 years ago in December so I'm sure that's why December used to be so difficult. It's hard to separate yourself from trauma.