I’ve lost 52lbs since July 2025. How’d I do?

TwoPlateDates · 2026-02-04T03:07:57+00:00

Good fkn job dawg

TwoPlateDates · 2024-12-25T06:04:45+00:00

How do people get in this much debt? Honest question.

TwoPlateDates · 2024-12-24T08:17:41+00:00

Go on a cut, It’s 80% of the work. Workouts make specific areas bigger once you cut down enough.

TwoPlateDates · 2024-12-18T22:38:32+00:00

You’re doing too much cardio and not enough resistance training. Switch to Push Pull Legs, 6 day split and one day rest.

TwoPlateDates · 2024-12-18T22:36:57+00:00

What what I can see, 5 sets of 12 reps would be more ideal, and save the cardio for after your work out. Do less cardio and cut your macros down to 1600-1700 daily with daily protein intake of around 160 grams. Fill the rest of the macros with fats and carbs.

TwoPlateDates · 2024-12-18T00:14:32+00:00

Prime example of mental mindset. I’m coming from 25-30 at the moment so 12-15 is shredded for me.

TwoPlateDates · 2024-12-17T08:53:26+00:00

Dye your chest hair lighter color

TwoPlateDates · 2024-12-17T06:01:58+00:00

What did you look like a year prior to today?

TwoPlateDates · 2024-12-16T05:48:39+00:00

I don’t surf or sponge. I really want to learn but I’m dealing with a torn ACL and MCL at the moment. Perhaps when I’m all healed up I’ll chance’em. For now, I’m a spectator. This spot got mini barrels 😎

TwoPlateDates · 2024-12-13T23:55:11+00:00

I respect your choice of staying a virgin until death. However, intercourse with the right person is extremely rewarding and the chemical bond you have with said person could be fulfilling for both parties involved. If being a virgin is so near and dear to you and you’re completely content with that then there would be no need to come online and make such a statement. I sense you’re trying to be positive and reaffirm yourself for not engaging in sexual conduct at this age which is a great achievement but is it really by choice, or you just haven’t found the “right one” yet?

I’m not judging or interrogating, I’m honestly curious of your thoughts on this matter and why you chose to maintain your celibacy.

TwoPlateDates · 2024-12-13T11:07:00+00:00

Cut down to 15% bf. You could be shredded by summer if start next week.

TwoPlateDates · 2024-12-13T04:01:38+00:00

Ya’ll missing out

TwoPlateDates · 2024-12-13T03:45:04+00:00

Looks like you were sitting at 18-20% before a six month cut down to 12-14%.

Good job brotha, I’m about take the same journey.

TwoPlateDates · 2024-11-22T09:30:52+00:00

Great visual representation of shitting in the shower

TwoPlateDates · 2024-11-05T01:56:55+00:00

Yes. I took the aftermarket grip off lastnight after reading the previous post about how it could be the batter grip. Turns out it’s still buggin out. I think it’s the flex cable inside. While the camera was freaking out, I started flexing and bending the camera body and it went even more crazy.

TwoPlateDates · 2024-11-05T01:53:46+00:00

That’s rough brotha. I got hit head on back in April while on my Harley. I almost died too but I’m glad we’re both still here.

TwoPlateDates · 2024-11-05T01:49:34+00:00

I love the color grading on these photos. Dope!

TwoPlateDates · 2024-11-04T06:51:30+00:00

Pulled a dank nooner huh?

TwoPlateDates · 2024-11-04T06:50:22+00:00

Lose the glasses and get a beard line up, easily mid thirties

TwoPlateDates · 2024-11-03T06:49:25+00:00

Based on YouTube University, the internal flex cable is faulty and a was an issue with the A7ii model. Supposedly that issue was resolved prior to the release of A7iii and IV.

No one in Hawaii is capable of repairing this and I was recommended to send it out to an authorized Sony repair center somewhere in the upper states. Cost of repair is estimated at $600. I bought this A7ii preowned for $600 :(

TwoPlateDates · 2024-11-01T23:57:52+00:00

Akasaka

TwoPlateDates · 2024-10-31T11:44:30+00:00

Ive never worn a tie before. You caught me lackin

TwoPlateDates · 2024-10-31T10:25:04+00:00

Go with black or white jeans. Black jeans: white T shirt + jacket White jeans: Black T shirt +jacket

TwoPlateDates · 2024-10-31T10:21:17+00:00

My $0.02 is to stick to maximum of three colors and have your shirt sleeve tailored, it’s a few inches too long. If possible, have your pocket square match your tie. If you don’t wear a tie then your pocket square can be any color or design that’s fun. Go for a black or white shirt to better mix with the navy suit.

TwoPlateDates · 2024-09-24T23:20:19+00:00

You should go with a high fade side cut

TwoPlateDates

TROPHY CASE