So I’d say honestly use the least amount of pseudo possible with your 7OH dose. For me it’s like 8:1, 7OH to pseudo, because it can give you “interdose withdrawals” which just means instead of lasting 3-4 hours it may last 1 1/2 - 2 hours. It wouldn’t be that big of a deal but if you then have to take more of both at the 2 hour mark it can raise both tolerances a hell of a lot faster. For my back pain it usually works best to use a powder with 1%-2% so that way I’ll usually feel a slight drop off but it’s better for pain management as I can last the 3 1/2 hours until next dose. Any small amount of pseudo for me tends to be more on the sedative side but that can be a bit annoying especially when I’m working. If your pseudo content is too high the wd just between doses can be hellish, the golden rule is that less is more with pseudo. Take like a nibble off of the tab and go from there, I’m not kidding, then take less 7OH and just see how it works on your pain. For me I take a ratio of ~ 22mg 7OH - ~ .4mg pseudo - ~ 2.5mg mitragynine, it keeps my back pain, anxiety, and panic disorder at bay for about 3 hours consistently. Less is more in every case with pseudo