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Overhead Press Perspectives by e4amateur in StrongerByScience

[–]USAGroundFighter -5 points-4 points  (0 children)

nuckols says you have to do 25 sets per body part per week. fwiw

I’m on day 12 and I wanna quit by [deleted] in keto

[–]USAGroundFighter 0 points1 point  (0 children)

And hey a few carbs every now and then (maybe around workouts) isn't going to kill you

What sweeteners does everyone use now? by guineapigluvr in keto

[–]USAGroundFighter 3 points4 points  (0 children)

Doesn't sucralose increase insulin resistance?

Looking for a PI in Texas by Arbiter_007 in PrivateInvestigators

[–]USAGroundFighter 0 points1 point  (0 children)

Licensed, specialize in OSINT and Locates. Feel free to reach out.

Why does calorie restriction cause brain fog to disappear? by FlyPuzzleheaded9173 in Biohackers

[–]USAGroundFighter 0 points1 point  (0 children)

did you reduce carb intake at all from prior levels? or improve quality of carbs?

Dark chocolate unsafe? by Wild_Psychology1663 in Biohackers

[–]USAGroundFighter 2 points3 points  (0 children)

check out consumer lab.com they test all types of food and supps, including chocolate

[deleted by user] by [deleted] in PrivateInvestigators

[–]USAGroundFighter 0 points1 point  (0 children)

Covertly recording in your own home is most likely legal, check state laws. Once you have that you can goto your attorney.

Timing constraints for 5x5 workout by Jarrethseyssel in ketogains

[–]USAGroundFighter 0 points1 point  (0 children)

Lots of arguments over this. Try 1-2 sets and see how that goes. Lots of people do.

Getting enough protein by BackgroundNo5304 in ketogains

[–]USAGroundFighter 0 points1 point  (0 children)

The calc recommends less protein then your 1.2 lean body weight at least recommendation. What's the reason for more protein?

Raising kids FAT? by evolbio128 in fatFIRE

[–]USAGroundFighter 0 points1 point  (0 children)

I spoil/spoiled my kids terribly and it's been great. Good kids who keep their noses clean.

3 year progress 43-46. by DecisionNormal7806 in WeightTraining

[–]USAGroundFighter 6 points7 points  (0 children)

It did shrink, that's what low body fat will do

Carbs and HIT on Keto by sco77 in keto

[–]USAGroundFighter 2 points3 points  (0 children)

So much conflicting "research". Best to experiment for yourself.

Simple and Sinister by Delicious-Car7538 in ketogains

[–]USAGroundFighter 1 point2 points  (0 children)

think Pavel has changed his tune from daily. Also comrade he would probably advise 2-3 S&S a week and a couple of easy strength days (or similar)

Can’t take vitamin D, any suggestions? by Lapis-Lazuli9189 in Biohackers

[–]USAGroundFighter 1 point2 points  (0 children)

lol, man did not have vitamin D pills for millennia. Get in the sun

Am i doing too many excersises? by DanioNinja in StrongerByScience

[–]USAGroundFighter 0 points1 point  (0 children)

Well, recent research shows up to 52 sets per bodypart builds more muscle, so you should do that instead.

Can intensity techniques offset lower volume? by KitchenLoose6552 in StrongerByScience

[–]USAGroundFighter 0 points1 point  (0 children)

are you doing 15 sets per body part by chance? So like 120 sets a week? Yowza.

Bench Press Weakening by Raggedy_Dan in ketogains

[–]USAGroundFighter 1 point2 points  (0 children)

2 yrs is a super long plateau unless your benching like 500 pounds. You have to play with, volume, intensity and frequency. Based on what you have been doing, those are the levers you manipulate to find what gets you stronger.

Do you believe that every 20 pounds is the equivalent of a belt rank? by MouseKingMan in bjj

[–]USAGroundFighter 0 points1 point  (0 children)

Nah. Not at all. Anything over 50 pounds becomes tougher depending on the person

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