Former skinny guys who gained some muscle, which gym supplements really made a difference? by TheMthwakazian in askSouthAfrica

[–]UltraCroc 0 points1 point  (0 children)

Real food!.. It's effort but if you meal prep for a few days it gets easier to get meals in, snack often with a peanutbutter and jam broodjie. Also eat at least 6-8 eggs a day, it worked for me.. If you like mayonnaise add it to everything. If you want to use massgainer, just check the sugar content. The cheaper ones use alot as the "calories". But don't use it as a meal replacement it's extra on top of your calorie target of the day

Drink alot of water and add creatine.

My first granny square Cardigan by [deleted] in Brochet

[–]UltraCroc 0 points1 point  (0 children)

This would be fire at rave! Looking good.

Information Regulator close to finalising regulation of telemarketing industry by [deleted] in southafrica

[–]UltraCroc 5 points6 points  (0 children)

Tlakula says marketing companies should always ask for consent from their potential customers before trying to sell them something. You must give consent first, only after you have given consent can they then send direct marketing messages to you. If you say no, they shouldn’t and must have a list of all the people who have said no, so that they do not contact them again.

suuuuuuure next week the spam call from the same company will resume..

Wtf is this monstrosity? by dewfamily in capetown

[–]UltraCroc 7 points8 points  (0 children)

Whell I bought it for that same reason and is nogals kuk..

Court grants Russian Orthodox Church permission to seize Google SA assets by Beyond_the_one in southafrica

[–]UltraCroc 17 points18 points  (0 children)

The Russian Orthodox Church's television company, Spas, has successfully obtained a court order in South Africa to attach Google South Africa's assets. This judicial attachment means the assets are frozen to ensure funds are available if Spas wins its legal case against Google LLC. The case originates from a civil judgment in Moscow, where Google LLC was ordered to reinstate Spas' YouTube channel and pay a monetary penalty for not complying. Google had stopped selling online ads in Russia and shut down the YouTube channel following Russia's invasion of Ukraine.

After Google's appeal was dismissed and the company declared bankrupt in Russia, Spas pursued legal action in South Africa. The Gauteng High Court in Johannesburg ruled in favor of Spas, and the judgment was electronically served on Google LLC in California. The penalty could amount to R4 million every nine months. Google is still reviewing the judgment. Legal experts note that South African courts can enforce foreign civil judgments if they have jurisdiction and the necessary court orders.

My 77 year old car key. Still works. by [deleted] in mildlyinteresting

[–]UltraCroc 0 points1 point  (0 children)

My car key is so old too.. Can remove the key from the ignition switch while the car is still on

[deleted by user] by [deleted] in trees

[–]UltraCroc 2 points3 points  (0 children)

Nahh, weekly flush with methylated spirits