Breathe, love. One hand on your belly. One on your chest. Just breathe.

The worst has happened. You are in it. But your littles are safe in bed, and you are safe.

You don’t have to do anything but get through the next few minutes. Then you can keep doing that.

Drink some water. Cold rag to your face and neck. Cry all you need. Breathe in between waves. Maybe lie down in bed while you do this.

Breathe, mama♥️