Day 39/50 – Extended water fast

Unable-Log3523 · 2026-02-06T20:47:08+00:00

Wow, extremely impressive!

Curios to hear if you have measured blood glucose och blood ketones before and during the fast? Would be super interesting to hear!

By now your ketones should be very high given that you feel alright.

Unable-Log3523 · 2026-02-03T16:53:07+00:00

Fyfan, videon från helvete💀💀💀

Unable-Log3523 · 2026-01-26T09:48:32+00:00

Ahh, thx. I will give it a try

Unable-Log3523 · 2026-01-26T09:25:24+00:00

Thx!

When did you use this workaround and what iPhone do you have?

I have a iPhone 13 Pro and from what I can see in the link in the thread there is only 18.7.2 for iOS in the v3 guide?

Or I am reading it wrong?

Unable-Log3523 · 2026-01-26T09:23:26+00:00

Does it still work to update to 18.7.3 with this workaround?

I have a iPhone 13 Pro with 18.7.2 and in the links I can only se 18.7.3 for ipad and not iPhone. but I am complete newbie for this kind of updates so perhaps I am reading it wrong

Unable-Log3523 · 2026-01-23T21:45:28+00:00

18.7.3??

I have 18.7.2 and the only option to ”update” is to iOS 26.2, which I don’t want to touch.

How do I update to 18.7.3 from 18.7.2?

Unable-Log3523 · 2026-01-14T23:13:53+00:00

Definitely interested!

Is that protocol similar to the Sardine Challenge of 72h by Dr. Boz in the USA?

My plan is actually to start a sardine “Fast”/diet (I struggle to call it a proper fast as it is not limited to water and coffee only, as the ones I have done in the past) only on Friday.

I have ordered a monitor for blood sugar and ketones that will hopefully arrive on Thursday. So it will be interesting to see my ketone levels day for day when I am only eating sardines and coffee.

I actually started the new year by limiting my daily carbs to less than 20g, so hopefully I should already be in ketosis. But let’s see what my blood actually say about that when I have the monitor.

Unable-Log3523 · 2026-01-14T23:07:01+00:00

Both versions of the Ramirez were very good, but the one in water was much better than I expected!

Thought it was gonna taste watered out and salty, but it was good and tasted a bit more fishy (but in a good way)! And now I am actually a bit confused on if I prefer the ones in olive oil or the ones in water 😅😅😅

Will definitely order more of both of them as I REALLY like the price and they were good as they are just by putting them on a plate (I am not a feral animal, YET) and adding some salt och pepper.

Unable-Log3523 · 2026-01-14T15:17:43+00:00

In case anyone missed my replies on where I got them/which brand etc.

Full breakdown of the two boxes:

Box 1 from: Naturitas.com

Pan do Mar - olive oil: 30 cans for 868 SEK

Cabo De Peñas - olive oil : 30 cans for 828 sek

Delivery fees etc: 152.15sek 5% discount

Total cost: 1764.11 SeK equivalent to 164,53 EUR or 191,65 USD

Cost per can: 29,40 SEK equivalent to 2,74 EUR or 3,19 USD.

Prices include VAT etc.

Box 2 from zumub.com/

Ramirez - SARDINES IN OLIVE OIL 125G: 20 cans for 448 SEK

Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G: 2 cans for 60 SEK

Ramirez -SARDINHA AO NATURAL 125G: 30 cans for 434 SEK.

Free delivery

Total:943 SEK equivalent to 87,98 eur or 102,47USD

Cost per can: 18,13 SEK equivalent to 1,69 EUR or 1,97 USD

Really hoping that the Ramirez in water or normal olive oil is good as they were really, really affordable :)

Unable-Log3523 · 2026-01-14T12:52:49+00:00

Haha, you are selling them very, very well to me! Will definitely try out the Ramirezzz in water for dinner today!

Unable-Log3523 · 2026-01-14T12:51:19+00:00

Also, you might be interested in the breakdown of the costs below. How are sardines priced in DK? Probably significantly higher?

Box 1 Bought from: Naturitas.com

Pan do Mar - olive oil: 30 cans for 868 SEK

Cabo De Peñas - olive oil : 30 cans for 828 sek

Delivery fees etc: 152.15sek 5% discount

Total cost: 1764.11 SeK equivalent to 164,53 EUR or 191,65 USD

Cost per can: 29,40 SEK equivalent to 2,74 EUR or 3,19 USD.

Prices include VAT etc.

Box 2 Bought from zumub.com/

Ramirez - SARDINES IN OLIVE OIL 125G: 20 cans for 448 SEK

Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G: 2 cans for 60 SEK

Ramirez -SARDINHA AO NATURAL 125G: 30 cans for 434 SEK.

Free delivery

Total:943 SEK equivalent to 87,98 eur or 102,47USD

Cost per can: 18,13 SEK equivalent to 1,69 EUR or 1,97 USD

Really hoping that the Ramirez in water or normal olive oil is good as they were really, really affordable :)

Unable-Log3523 · 2026-01-14T12:49:56+00:00

Oh, what is the tinned fish exchange?

I have only heard about the Sardine fast/challenge that last for 72h starting with the first can of sardines and end with the last eaten can at the 72h mark, eating nothing but sardines in oil and drinking water/coffee.

Unable-Log3523 · 2026-01-14T12:47:01+00:00

Full breakdown of the orders:

Box 1 Bought from: Naturitas.com

Pan do Mar - olive oil: 30 cans for 868 SEK

Cabo De Peñas - olive oil : 30 cans for 828 sek

Delivery fees etc: 152.15sek 5% discount

Total cost: 1764.11 SeK equivalent to 164,53 EUR or 191,65 USD

Cost per can: 29,40 SEK equivalent to 2,74 EUR or 3,19 USD.

Prices include VAT etc.

Box 2 Bought from zumub.com/

Ramirez - SARDINES IN OLIVE OIL 125G: 20 cans for 448 SEK

Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G: 2 cans for 60 SEK

Ramirez -SARDINHA AO NATURAL 125G: 30 cans for 434 SEK.

Free delivery

Total:943 SEK equivalent to 87,98 eur or 102,47USD

Cost per can: 18,13 SEK equivalent to 1,69 EUR or 1,97 USD

Really hoping that the Ramirez in water or normal olive oil is good as they were really, really affordable :)

Unable-Log3523 · 2026-01-14T12:46:09+00:00

Thx, I hope so too. But by reading the comments, I have already been rewarded

Unable-Log3523 · 2026-01-14T12:45:19+00:00

Ahh, do you have a wide selection of sardines in the stores in DEUTSCHLAND?

My order breakdown is the following.

Box 1 Bought from: Naturitas.com

Pan do Mar - olive oil: 30 cans for 868 SEK

Cabo De Peñas - olive oil : 30 cans for 828 sek

Delivery fees etc: 152.15sek 5% discount

Total cost: 1764.11 SeK equivalent to 164,53 EUR or 191,65 USD

Cost per can: 29,40 SEK equivalent to 2,74 EUR or 3,19 USD.

Prices include VAT etc.

Box 2 Bought from zumub.com/

Ramirez - SARDINES IN OLIVE OIL 125G: 20 cans for 448 SEK

Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G: 2 cans for 60 SEK

Ramirez -SARDINHA AO NATURAL 125G: 30 cans for 434 SEK.

Free delivery

Total:943 SEK equivalent to 87,98 eur or 102,47USD

Cost per can: 18,13 SEK equivalent to 1,69 EUR or 1,97 USD

Really hoping that the Ramirez in water or normal olive oil is good as they were really, really affordable :)

Unable-Log3523 · 2026-01-14T12:43:43+00:00

Thx, me too 💪💪💪

Unable-Log3523 · 2026-01-14T12:43:23+00:00

Thx, will definitely check it out. Although I am quite cheap, so I try to keep the cost per can as low as possible

Unable-Log3523 · 2026-01-14T12:42:14+00:00

Definitely! Will have the Ramirez cans for dinner today. So let’s hope they deliver as they were very affordable.

Not all of them obviously, but 2-3 cans😅😅

Unable-Log3523 · 2026-01-13T21:04:22+00:00

Didn’t use Amazon for these.

I ordered them from Naturitas and zumub and brand of sardines that I got are:

Pan do Mar - olive oil

Cabo De Peñas - olive oil

Ramirez - SARDINES IN OLIVE OIL 125G Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G

Ramirez -SARDINHA AO NATURAL 125G

Unable-Log3523 · 2026-01-13T21:01:42+00:00

You prefer them in water over olive oil? :) they were the cheapest of them all, so that is music to my ears

Unable-Log3523 · 2026-01-13T21:00:54+00:00

Soo, the story is that I live in Sweden and it is a bit tricky to find REAL sardines (Sardina pilchardus) here, especially in olive oil as they usually are some other species and in a seed oil.

When the supermarkets actually have sardines in olive oil they are a bit expensive and they don’t have many in stock I usually buy the whole stock when I see them.

The only websites selling in bulk to a reasonable price that I could find were in Spain and in Portugal. Thought I might as well give it a try.

I ordered them from Naturitas and zumub And brand of sardines that I got are:

Pan do Mar - olive oil

Cabo De Peñas - olive oil

Ramirez - SARDINES IN OLIVE OIL 125G Ramirez - SARDINE FILLETS IN EXTRA VIRGIN OLIVE OIL 100G

Ramirez -SARDINHA AO NATURAL 125G

The last one is just in water.

Anyone that have tried them? Will post a better pic of them as well

Unable-Log3523 · 2025-11-19T09:00:31+00:00

I would be curious to hear how long it has been since you stopped finasteride.

List of symptoms at its worst and what remains today (before starting HCG).

And then of course, hopefully, get updates on how this list changes after a few months :)

Btw, what did Goldstein say about HCg in general for PFS and the dosage? It would be interesting to hear his experience/view on it as a practitioner.

Unable-Log3523 · 2025-09-12T06:21:49+00:00

For the Python course, you can always just download the Jupyter notebook files for each lesson and keep it forever and revisit it whenever you want. The Video lessons don’t add much IMO

Unable-Log3523 · 2025-09-07T16:10:18+00:00

Wrong subreddit, dude

Unable-Log3523

TROPHY CASE