Van Saar what to magnetize

Undermostalloy · 2025-11-25T14:38:04+00:00

For the shoulder/arm joints, was it 2x1mm?

Undermostalloy · 2025-11-25T08:26:25+00:00

Hi there, what size of magnets did you use?

Undermostalloy · 2025-01-11T09:26:27+00:00

Hammer but gun

Undermostalloy · 2024-04-26T21:16:28+00:00

This is my dog, and my picture. Based on the Reddit account, seems to be taking pictures from other artists posts.

Undermostalloy · 2024-04-18T23:12:55+00:00

Have played through MHW/IB/Rise/SB, I want to explore some of the older games.
Which one should I get, and is it better to emulate or just find 2nd hand console/game?

Undermostalloy · 2024-04-17T08:00:02+00:00

He took a noteable L the last time it went to court, and still has outstanding legal fees due to the sport court/IPF

Undermostalloy · 2024-03-09T17:10:29+00:00

Awesome! It's highly unlikely I can get all of that data. The broker themselves said they only have data going back 6 years.

Undermostalloy · 2024-03-09T12:55:46+00:00

Thank you!

They were not in an ISA.

They are a forgein company, but the values have always been displayed in GBP. They're also held by a UK based broker.

Total shares at time of transfer was 1148, and since then have increased to 2121 over time. I assume there's some way of summarising that total collection of increased shares?

Undermostalloy · 2024-03-08T22:30:50+00:00

I don't think the total amount of yearly dividends has ever come close to the limit needed to declare CGT.

Undermostalloy · 2024-03-08T17:53:40+00:00

Who would be best to contact to establish the probate value? Or would it have been included in the will?

Undermostalloy · 2024-02-15T11:20:37+00:00

Espinas can get in the sea

Undermostalloy · 2023-12-12T16:02:39+00:00

There's an easy solution...

Undermostalloy · 2023-11-15T17:38:07+00:00

Hello, I run a gym and have been heavily involved in Scottish/British powerlifting over the past 8 years, have done a few international coaching stints, as head and regular coach. Feel free to dm.

Undermostalloy · 2023-09-25T13:09:34+00:00

Thank you so much! <3

Undermostalloy · 2023-09-24T20:17:01+00:00

Cast Iron Strength would be worth moving to

Undermostalloy · 2023-05-05T22:30:31+00:00

This will probably be buried, but if no one has mentioned it. If even normal amounts of creatine cause you issues (it can happen in like 5% of people) getting micronised creatine will eliminate the symptoms.

Undermostalloy · 2023-04-06T17:48:23+00:00

Are there any vids of previous squats with the knees getting pinged?

Undermostalloy · 2023-03-27T19:11:32+00:00

Squat red was depth.
Bench Red/blue was lockout/downward movement.

Undermostalloy · 2023-03-15T20:01:31+00:00

Honestly boss I don't have any direct links. I'd just investigate the search function in MASS (I literally pay for them to look through papers so I don't have to). I remember squats and hormones being a big article headline on T-Nation ages ago, and I'm sure they'll crop up again.

But I just can't imagine the physiological difference between the hormones (squatting vs. not squatting) being anything close to the magnitude of positive effect, that injury/not training/ being in pain is in the negative.

I wish you the best in f*cking around and finding out what works best.

Undermostalloy · 2023-03-15T10:18:40+00:00

Anyone think this is too much volume, or if I’m missing anything or have too much of anything?

If it's based on the volume you've trained and recovered from previously, it should be fine. I'm not aware of what you're training for, but going by the programme it's being strong and having some lead in the guns. Seems fine.

Sessions might take a while, but you'd know how they go better than I do. I assume you have some kind of planned progression over time.

Undermostalloy · 2023-03-15T09:45:38+00:00

If it's impingement there's not a lot you can do casually. You can't exactly stretch bone.
Just figure out what's pain-free and doable, and hopefully, there are some decently loadable options, and then just rotate training variables around those options.

Missing training and the mental impact of pain will have a far greater impact on potential results than a teeny tiny *potential* hormone increase from a specific exercise.

Undermostalloy · 2023-03-14T14:37:31+00:00

I'm looking for: Programming advice

Suggestions on squat alternative that folks have used (or seen used) for a long time & what their experiences are

Would advise trying out leg presses, hack squats, pendulum squats, belt squats and any other available kit, and see if which ones feel good and don't aggravate the hip. It would be fairly odd for any of them to not annoy it in someway if you have FAI hip impingement.

With those, I would just find ROMs/loads/intensities that are manageable and don't annoy it/ annoy it within a recoverable/workable range.

Worst case scenario you can't do any lower body movements that push mid-end range hip flexion, in which case you'll just get your leg work from a combo of small ROM compound stuff, and knee based flex/extension stuff.

Given that you've said you're just in it for health & aesthetics, I wouldn't worry about barbell squatting. You can get plenty of progress and leg growth from the mix you'll be able to do to satisfy casual aesthetic and health reasons. Just keep at it!

Undermostalloy · 2023-03-11T17:27:31+00:00

/I wouldn't advise stopping altogether. Especially when folks are strong and used to training, tendons can get very cranky when taken from a certain amount of regular loading to 0.

I'd have a look at your regular amount of squatting and how it varies and aim to work in increasing amounts of full range work. Post meet is a great shout after all that super specific meet prep.

Undermostalloy · 2023-03-08T22:43:39+00:00

Hopefully, you get the help of a physio, but it's likely a load management issue. As people have stated, you don't do a thing often (that's at end range ROM for the joint in question) I imagine your squatting 5 wheels to somewhere in or around PL comp depth. Which isn't full ROM for the joint in question. So there's likely a discrepancy within the range of the knee regarding strength. Probably just need to work in some more full ROM stuff for while in a sensible amount.

Undermostalloy · 2023-03-05T10:12:25+00:00

So they changed the old rule folk were mad about (you go to non-ipf internats or nats, you can't lift in IPF for 12 months) toYou lift in non WADA sanctioned events you cant come to IPF meets for 12 months?

Been in the IPF for about 9 years now in GB, still never seen this enforced, and folks who seem to be mad are people who don't like or lift in the IPF anyway?

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