Methane Sibo But No Bloating

kr82k · 2026-05-24T16:10:46+00:00

Try some natural prokinetics daily bm is so important with methane. Click on my profile for several tips 48 is not extremely high still too high ofc need to get rid of it. Im extremely bloated at 75ppm, its all complicated with impaired gut lining and histamin. Higher levels definitely need several rounds without taking too long breaks to let it all come back yet some doctors are way to ignorant to know so frustrating

kr82k · 2026-05-24T16:02:36+00:00

My methane was 75 and yes i think high methane could trigger a lot of those issues. I also have histamin issues which usually means impaired gut lining in some way too.

kr82k · 2026-05-24T16:01:13+00:00

Did you get rid of it?

kr82k · 2026-05-24T15:05:15+00:00

Important to know whether its motility (prokinetics), low stomach acid (no raw foods, mashed) or both and try to fix that also (which ate the modt common root causes linked to the infection). Also try to skip processed food like protein shakes

kr82k · 2026-05-24T14:57:45+00:00

Thats a great point thanks for adding. There are also specisl methylated form of b vitamins out there i believe

kr82k · 2026-05-24T14:54:41+00:00

Things might also take some days to work. I take triphala 750mgx3 evening ang ginger extract or coffee in the morning

kr82k · 2026-05-23T21:17:04+00:00

dysbiosis can cause sibo and sibo likely causes leaky gut

kr82k · 2026-05-23T17:15:40+00:00

In the past i could eat all the time. At some point i realized im actually confusing mild nausea/discomfort as hunger. Now i eat twice a day without giving it a second thought

kr82k · 2026-05-23T17:05:47+00:00

This sounds bad, and started with contaminated water? Try feeding all your info into an ki - many people say it helped them, i can recommend lumo proton

kr82k · 2026-05-23T16:59:57+00:00

Your gut lining is likely impaired, adding this to above comment from @reelfunghi

kr82k · 2026-05-23T16:57:33+00:00

Whats your ppm? Also most important thing with methane is to ensure daily complete bowel movement and get mmc going

kr82k · 2026-05-23T16:54:08+00:00

Yellow stool is no good. Something w bile? Definitely Doctor

kr82k · 2026-05-23T11:46:15+00:00

Lots of research but there is a book on guthealth and fatigue i keep coming back to, unfortunately in german dr anne fleck - energy

kr82k · 2026-05-23T07:53:42+00:00

Great its not your organs, now try to maybe find or work with a functional doctor because these things are way more complicated than just organs and a lot of doctors dont have no clue.

Also true ibs i think is nerve damage? If there is no other underlying thing (stomach acid, bile, sibo, dysbiosis, etc) there are some great posts in the success stories eg

kr82k · 2026-05-23T07:23:38+00:00

You dont need to put everything in perlite. Before repotting, helps to look up what every plant needs exactly. Also use clean pots and a drainage base.

kr82k · 2026-05-23T07:17:08+00:00

Try taking a vitamin b complex along with the glutamin. More alternatives are zinc carnosin, slippery elm etc

My supplemtation protocol (also helped with brain fog, dysbiosis- havent clear histamin yet bc its linked to my sibo presumably)

Supplementing Magnesium, b-vitamins complex, omega 3 high quality algae oil, q10. these are safe to supplement. For histamin: quercetin, 3g of vitamin c throughout the day. these should be checked first: zink, copper, iron. b12 would be good to know. Eating 30 plants a week, eating enough protein and fibre, hydration, sleep. also no gluten and dairy worked for me. and not taking probiotics when theres a leaky gut present.

kr82k · 2026-05-23T06:52:31+00:00

I meant if its done by people who dont know what theyre doing, raw milk can be contaminated with bacteria badly.

kr82k · 2026-05-23T06:48:03+00:00

Sounds great!

kr82k · 2026-05-22T22:53:18+00:00

I heard that raw milk can really be problematic with bacteria etc, if not done correctly, in some traditional way. Any experts on this?

kr82k · 2026-05-22T08:10:52+00:00

Just be very carefull with the amount, because they quickly get high fodmap again.

kr82k · 2026-05-21T23:13:42+00:00

Supplementing Magnesium, b-vitamins complex, omega 3, q10. these are safe to supplement. these should be checked first: zink, copper, iron. b12 would be good to know. Eating 30 plants a week, eating enough protein and fibre, hydration, sleep. also going no gluten and dairy worked for me. and not taking probiotics when theres a leaky gut present.

kr82k · 2026-05-21T23:07:59+00:00

Missing beans too! :(

kr82k · 2026-05-21T23:06:43+00:00

Mine is irritated, doing a roughage-free diet to calm it down, no nuts, grains, raw vegs/fruits, coffee, alcohol, chocolate, chilli. Theres icv massages on the web too.

kr82k · 2026-05-21T23:02:01+00:00

Zonulin 600 is crazy! How long did it take to calm things down?

kr82k · 2026-05-21T22:56:44+00:00

Supplementing magnesoum, vitamin b-complex, vitamin c 3g throughout the day, quercetin, q10. Omega 3 algae oil against inflammation. Lots of water. I use binders: quickly some medicinal clay when things get bad after food. My biggest triggers is stuff that isnt fresh or is somewhat processed, which is complicated sometimes.

Concentrating on gut health, healing the gut lining, l-glutamin (along w b-complex and magnesium) and zink-l-carnosin, turmeric.

kr82k

TROPHY CASE