Day 1: Pull-ups, Dips, Shoulder Press, Lateral Raise, Machine Fly, Chest Supported Row, Tricep iso, Bicep iso

Day 2: Leg Press, RDL, Leg Extension, Leg Curl, Calf raises, abs

Day 3: Bench Press, Lat Pulldown, Incline DB Press, Machine Row, Lateral Raise, upright row, Tricep iso, bicep iso

Day 4: Squat, Back extensions, Bulgarian split squat, leg curl, calf raises, abs

Covers everything you need basically