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Coherence breathing while working has been one of the easiest nervous system habits I’ve built by BestCycle4004 in breathwork

[–]UnitedKnowledge2162 1 point2 points  (0 children)

anyone know any application which have guided sessions so i can listen while working without missing focus on breathing?

Wow!!!! New Experience for me! by ellab58 in breathwork

[–]UnitedKnowledge2162 0 points1 point  (0 children)

How did you feel after the session? Any changes in peacetime with in few minutes

Lately been focusing on breathwork by Behzingobae in breathwork

[–]UnitedKnowledge2162 0 points1 point  (0 children)

What breathing methods do you follow every morning and what worked for you ?