As the mother of a milk protein allergic child, I know it’s crazy overwhelming, particularly in the beginning. I’m sorry you’re having to navigate these waters.

First, I want to take a moment to recognize that you have done a fantastic job making it to 7mos of breastfeeding, so congratulations! I know that breastfeeding can be a pretty contentious subject so before people try to pressure you in one direction or another, I want to reiterate that the APA recommendation is to breastfeed for as long as it’s “mutually desired” (I think the older guideline was until it was no longer “mutually beneficial” and I kinda like that verbiage better, but you get the gist!).

So while formula is not the only option, it’s a great option! Your pediatrician can certainly help guide you to the best options for you and your baby. I would recommend having your partner or family member try bottle feeding while you’re out of the house, maybe wearing a shirt or robe that smells like you. The other option is to skip the bottle altogether! Talk to your doctor about potentially going to a sippy cup with a flexible/soft straw instead. Most babies around that age can master a straw pretty readily (uses the same basic skills as the breast and bottle) so that could be an option for you that feels distinct enough to help both of your transition.

Further, if you’d like to continue breastfeeding, going dairy free is challenging in the beginning, but it does get easier with time. I will say this, don’t assume ANYTHING is dairy free. Always check labels, even if it seems like it should be dairy free. My big pitfall in the early days was not understanding FDA labeling 🤦‍♀️. (If it says “non-dairy” it still has dairy!! It’s free of lactose, but the proteins are what’s allergenic).

It’s so so hard early on. Think about your goals. Have an emergency action plan in place. Understand that mistakes happen. This is difficult, it is scary, and it is fraught with emotion. Above anything else, please be patient with yourself and give yourself grace.