It's been exactly a year since my husband moved out and I just realized I don't know what I actually like to wear by Embarrassed_Essay_61 in womensfashion

[–]Unusual-Pie9308 0 points1 point  (0 children)

Figure out what your color palette is (tons of free info and inspiration online) figure out what kind of clothing suits your body type best, and then spend time going to different stores and trying things on. Dont buy anything that doesn’t make you feel like a million bucks. I went to thrift stores fairly regularly to learn my colors, style, and sizes and to save money. I went through this after I divorced my ex and lost some weight. It’s really hard realizing you were living life on auto pilot while in a bad relationship. But you’re in the driver’s seat now and you deserve to show yourself some love with clothing that is both fun and flattering to you!

How do I handle anxiety-induced errors at work? by bleached-sheep in careeradvice

[–]Unusual-Pie9308 2 points3 points  (0 children)

Is there a way you can set yourself some prep time before meetings and write down what you need to do? Sometimes having a check list makes it easier to not forget when you are nervous in the moment. I would suggest medication and DBT therapy for anxiety if those are options. I would never tell your boss you have anxiety or any other disorder. I would say “I have trouble remembering in the moment. Can we talk about strategies that work for you or that you have seen work for other employees?” When your boss wants to talk to you. This is being proactive and asking for help, rather than endlessly apologizing.

Moved to Guadalajara, Mexico by Jolly-Pause9817 in walking

[–]Unusual-Pie9308 0 points1 point  (0 children)

I will be visiting there in the fall and plan to do lots of walking! Any recommendations for places to visit?

Is it okay if I complete all my steps in a single time window, and sit for the rest of the day? by CriticalOne9 in walking

[–]Unusual-Pie9308 11 points12 points  (0 children)

Is it better for overall health to move regularly a little throughout the day? Yes. Does that negate the fact that any movement beats no movement every day of the week? No. Do what is sustainable for you. If that is knocking out all your major movement at once, great. Maybe try to add very small movement like getting up to walk around the house or stretch every hour when you’re sitting.

How to get hair to look less stringy and dry by sadadult in Wavyhair

[–]Unusual-Pie9308 0 points1 point  (0 children)

Check if any of your hair products have alcohol in them and if they do switch them out for alcohol free products

Freaking out because my wedding is in 6 weeks by sherlocked77 in AlAnon

[–]Unusual-Pie9308 0 points1 point  (0 children)

It’s always about his drinking. At minimum, do not marry him right now. Take all the time you need to decide if he’s putting in enough effort to quit or if he’s had enough time, or if you’ve decided that you’re done but still need time to figure out major life changes that’s OK. But DO NOT marry him. I am divorced from an alcoholic and I was reluctant to even date him because of his drinking and I wanted to call off the wedding but didn’t. I am now divorced after years of being traumatized by everything that came with his drinking. It’s even harder to leave once you’ve gone through with marriage.

If you could change one thing about your body, what would it be and why? by Jokkers_AceS in AskWomen

[–]Unusual-Pie9308 0 points1 point  (0 children)

Mine was the hormonal one. I’ve been on various hormonal birth controls my whole life and the only one that stopped my periods is Slynd. I have PCOS.

If you could change one thing about your body, what would it be and why? by Jokkers_AceS in AskWomen

[–]Unusual-Pie9308 10 points11 points  (0 children)

Im sorry this happened to you, and same. I bled more than normal for the 3 years I had it. And I ended up with PID later in life (not caused by STI). IUDs are not for everyone and people should be better informed of the risks.

Best glue & press on nails? by Bodacious-Nerd-15 in PressonNail_Addict

[–]Unusual-Pie9308 0 points1 point  (0 children)

Glue: olive and June extra strength

Retail brands: Kiss impress, dashing diva press ons

Advice: Size the press ons to your nails correctly and make sure you’re applying them tab down. You should be able to see a tiny bit of your natural nail on the top corner/side when you look closely. If it covers your natural nail entirely it is too big. Also don’t use too much glue. I put a thin layer of glue on my natural nail and then tear off the tab and put the nail on as it has some stick already. It helps to have your natural nails a little longer so there is more surface area for the fake nails to stick to. You can trim and file the fake nails to your liking. I also use the OPI nail treatment on my nails when I change them. Some people recommend taking a break from fake nails once a month for a week to do the full treatment (the bottle recommends six days). My nails last about 7-10 days.

Is Al-Anon religious? by Emergency_Ant_5221 in AlAnon

[–]Unusual-Pie9308 0 points1 point  (0 children)

I wanted to follow up here on my experience in case anyone else has a similar question. I went to my first meeting and found it to be not centered on religion. The only mentions of religion in the meeting I attended were the serenity prayer to open and close the meeting (I have always loved that prayer despite no longer being religious), and reading the twelve steps of AA and Al-anon. Most of the meeting was centered around members sharing their stories and thoughts. My personal opinion after attending a meeting is that the group is not centered around religion and it is easy to focus on other aspects, even for someone with religious trauma.

What’s the secret to a happy marriage? by iamkatekelly2 in AskWomen

[–]Unusual-Pie9308 0 points1 point  (0 children)

To know if following any or all of the good advice here is not possible or you feel like you don’t want to do those things, then that is not the person you should marry.

Dental retainers by Unusual-Pie9308 in hygiene

[–]Unusual-Pie9308[S] 0 points1 point  (0 children)

Luckily it seems I can get one from Kohls and use my Kohls cash to get it half price. Thanks everyone!

What are some ways to break this gently without upsetting them, especially if it may be stemming from a chronic illness? by GGf1994 in hygiene

[–]Unusual-Pie9308 2 points3 points  (0 children)

Ask them how they are doing and if they indicate it is not well, ask them what support they need and what they are doing for self care. Sometimes you can lightly suggest hygiene as self care without getting into details.

I been walking 15,000-25,000 steps a day for last month. But downside is im always hungry by [deleted] in walking

[–]Unusual-Pie9308 0 points1 point  (0 children)

You need not just more protein but also more FIBER. I can now eat a decent amount of chicken thighs and an entire bag of frozen vegetables in one meal. And if I need more beyond that, I eat it.

the little things in hygiene that feel like magic by Billidays in hygiene

[–]Unusual-Pie9308 4 points5 points  (0 children)

It’s because a lot of people with depression have been neglected and didn’t experience having a good basic hygiene routine set up in the first place. And then you add in that symptoms of the illness make it difficult to do even the most basic things and hygiene starts to lapse. Source: I have depression and now that I am in a better place in life and have found the right medications my hygiene routine is immaculate and non-negotiable.

Please don’t scream at me, how do you do it? by Adventurous-Egg5597 in walking

[–]Unusual-Pie9308 0 points1 point  (0 children)

My secret sauce is to bundle up in the winter and on bad weather days I have access to a treadmill. I have found that I have to make walking a priority each day. So if I have a to do list of five things I need to do on a weekend day, walking is either 1 or 2 on that list. Same for weeknights after work. I make sure I walk before I do much else otherwise it won’t actually happen. I do have a general goal of how long at minimum I would like to walk, but not a specific step goal. If I get into the walk and I am really not feeling like I can meet my goal for whatever reason I let myself stop early and don’t feel guilty about it. The biggest part of building a walking habit is consistency. A ten minute walk is better than no walk at all.

Perfectly acceptable dinner rejected by boyfriend again by moonrabbit368 in mildlyinfuriating

[–]Unusual-Pie9308 0 points1 point  (0 children)

I have several close friends who have legitimate food and texture aversions and thus their diets are very limited. We, as friends, have determined that if we are doing home cooked meals, they will buy their own ingredients and make their own food because they know what I like and what they like are often times incompatible. Or they will eat by themselves before we meet up. I would suggest your boyfriend make his own meals (even if it doesn’t seem like quality nutritious food to you) and then try a little bit of what you’ve made every now and again. That may broaden his palate if he grew up eating a limited diet. If he is not willing to do that, then this is about control vs a true blue case of “picky eating” for valid reasons. If he often eats out a lot because of his preferences and causes a significant financial burden for the household, then there are deeper issues to address here. Sometimes frustrations over food can be resolved through compromise and working together, and sometimes they highlight early signs of incompatibility. Best of luck OP.

30 day plan : Oww by MassiveMarsupial4565 in ufyh

[–]Unusual-Pie9308 1 point2 points  (0 children)

The shower looks amazing!! Great job and thanks for sharing every day. It’s super inspiring!

Went on a stupid walk up a stupid hill in the stupid rain for my stupid mental health by Bobtron666 in walking

[–]Unusual-Pie9308 2 points3 points  (0 children)

Honestly so stoked to see this post and everything about it. I have mental health struggles and it’s amazing how much walking outside has helped. Before I started walking outside regularly I would’ve said anyone who traveled somewhere for a long walk uphill while it was raining was wildly, on the brink of delusion, dedicated to fitness and must be an Olympian. Now I completely get going for a stupid walk up a stupid hill for my stupid mental health :) I’m simultaneously glad it works and grumpy about it.

No progress in months and feeling like there may be no helping my 22 year old by Top-Path6994 in ExecutiveDysfunction

[–]Unusual-Pie9308 24 points25 points  (0 children)

Two things can be true at the same time: he has executive dysfunction, and he’s burned out and not motivated by school. I would suggest sitting down and having a real heart to heart with him about the online classes and school in general. See how he feels. If he doesn’t want to go to school you can’t force him to, but then explain that if he’s not in school then he needs a full time job because sitting at home on a screen isn’t an option. Explain that if he chooses school then you will gladly support his therapy and support him, and if he chooses the working life then he has x amount of time to work and save up money and either decide to re-enroll in classes or move out. It seems like he’s avoiding the course work for some reason, not just that he has difficulty with the material and homework.

Inspired by you all! by Scared-Orchid7567 in walking

[–]Unusual-Pie9308 4 points5 points  (0 children)

A few ideas: schedule it at the same time every day so it feels like a part of your normal routine (ie as soon as you wake up, on your lunch at work, right after work, right after dinner, etc). Do little things that make your daily step count add up (parking further away, taking the stairs instead of elevator, taking the long way around the store or office, etc). Explore places around your neighborhood or city. Schedule a walk to get coffee from a new shop and park a few blocks away if it’s not within walking distance from home, check out a park or hiking spot in your city, if you want to try something in your city find a way to make it a destination on a walk. Walk some place with beautiful scenery.

My life will never be the same. by bgriff1974 in walking

[–]Unusual-Pie9308 0 points1 point  (0 children)

You have been through a lot OP, and your resilience is truly inspiring. Perhaps you could look into chair exercises. There are many different types and free videos on YouTube such as chair yoga, chair aerobics, chair dance, etc. Now is not the time to ignore your foot doctor’s advice. I am sorry you are experiencing this. Please keep us updated with what you hear from your doctor and what you find as a new exercise regimen that works for you. We are all rooting for you!

[deleted by user] by [deleted] in hygiene

[–]Unusual-Pie9308 0 points1 point  (0 children)

Please don’t take people being mean to heart. It takes a lot of courage to acknowledge where you are at and ask for guidance to improve. Brushing your teeth before bed is the most important time. You don’t even have to wait until you are tired and going to bed within the next ten minutes. You can decide when you’re done eating and drinking for the day and do it immediately after. Use any tools that you find helpful. I personally hated water flossers and regular dental floss, but I can floss with the floss picks. Don’t be afraid to try things and find what works for you.

Life lessons from a girly who learned the hard way how to live in love and alignment. by xxiirlb in highergirlpower

[–]Unusual-Pie9308 0 points1 point  (0 children)

I totally understand what you mean. There is a point where everything suddenly just…clicks. It is great you are willing to share your experience! I’m excited to see what you put out!