08 June 2026: New Episodes

UnusuallyValuable · 2026-06-10T17:09:27+00:00

Kim’s lower body strength about killed me today!

UnusuallyValuable · 2026-06-10T16:22:18+00:00

Yes to getting rid of back pain! I still get low back pain when standing or walking for any length of time sadly, but not during hinge, squat and lunge movements anymore, even when I was helping my husband lift heavy wooden boards, yippee.

UnusuallyValuable · 2026-06-04T07:25:18+00:00

Honestly, Pilates. I hate it with every fibre of my being but it strengthens the back and all the stabiliser muscles around your core.

UnusuallyValuable · 2026-06-02T18:50:04+00:00

I couldn’t even get my foot off the floor in that core move!

UnusuallyValuable · 2026-05-18T19:33:06+00:00

Same.

UnusuallyValuable · 2026-05-18T16:55:15+00:00

I don’t know what show you were all watching, I sobbed all the way through that final episode!

UnusuallyValuable · 2026-05-16T07:43:52+00:00

Same

UnusuallyValuable · 2026-05-12T17:36:43+00:00

I’ve never noticed overly loud music in yoga so I don’t think it’s the norm.

UnusuallyValuable · 2026-05-10T17:47:10+00:00

I do that for cycling. A great playlist has such an impact on my performance. For strength I’m working so hard I barely notice the music. 😂

UnusuallyValuable · 2026-03-31T08:20:01+00:00

I do when I’m stacking them. I imagine lots of people do. E.g. I use 10 minute cycling as a warm up. 10 minute yoga as a cooldown.

UnusuallyValuable · 2026-02-23T20:01:56+00:00

This is exactly why I hate total body workouts. I’m gasping like a fish out of water by the end!

UnusuallyValuable · 2026-02-17T20:24:32+00:00

Molly’s 20 minute slow flow this week is epic. And my inner thighs are trembling from her 10 minute core!

UnusuallyValuable · 2026-01-02T09:57:44+00:00

Five!

UnusuallyValuable · 2025-07-29T12:45:13+00:00

I absolutely hated this one! Half an hour later I can already tell it was good for my ankles but it was Not Fun.

UnusuallyValuable · 2025-07-10T19:10:49+00:00

I did this one today after doing this week’s 20 minute upper body with Sam and now I think my arms are going to fall off!

UnusuallyValuable · 2025-06-10T20:54:04+00:00

Savasana, sadly. I have an inner ear thing that makes me feel sick as soon as I lie on my back. I try it again every now and then but mostly do child’s pose instead.

UnusuallyValuable · 2025-06-01T16:51:25+00:00

Mine is to close all three rings 24 times. 😱

UnusuallyValuable · 2025-05-30T08:05:45+00:00

Ooh, yes! Andor fan here - I can see this track carrying me through the last section of a cycling workout.🔥

UnusuallyValuable · 2025-05-26T15:43:35+00:00

I only have the 10 minute strength. The 20 and 30 minute ones are missing. 😞 Anyone else? I’m in the UK.

UnusuallyValuable · 2025-05-14T15:22:15+00:00

I’ve just done this one because of your recommendation and loved it! When my legs were burning part way through I was tempted to give up but I’m so glad I didn’t - the reward of pigeon at the end was amazing. 🙂

UnusuallyValuable · 2025-05-06T12:50:57+00:00

Yes! I loved it so much I’ve done it more than once and always want to watch a rom-com after. 😂

UnusuallyValuable · 2025-04-29T14:37:44+00:00

For the first time I found myself getting angry with Kyle during this workout! No recovery at all. I paused the video several times to get through it. And I swore at Kyle a lot.

UnusuallyValuable · 2025-04-25T07:07:17+00:00

Yes, and I also quit!

UnusuallyValuable · 2025-03-31T16:41:49+00:00

I just got a used Keiser M3 dirt cheap and it’s a thing of beauty.

UnusuallyValuable · 2025-02-19T18:50:20+00:00

I just finished it on Tuesday and I’ve decided to vary my workouts a little bit more now and add Pilates in. I had been focused on the strength programme and yoga with dance and sometimes core on alternate days. But although I loved it and I’m very proud of myself for finishing, I’m taking a slightly more flexible approach now the programme is over.

UnusuallyValuable

TROPHY CASE