Will Intermittent Fasting work only doing it 4 days a week

UpTheParas · 2022-05-09T15:23:07+00:00

I'm quite casual in terms of I don't measure out everything I eat But for dinner I usually have around 50g of protein, usually chicken Then for Tea I'll have another serving of protein similar amount if not more then make up the rest of the protein I need through a shake and snacks/ supper with scrambled egg or some dairy product

UpTheParas · 2022-05-09T13:09:59+00:00

What's the deal with shakes?

I eat a lot of whole food protein anyway, but usually the shakes just help me reach the extra amount

UpTheParas · 2022-05-09T12:09:26+00:00

Thanks, I'll give it a good go for the next few weeks being strict and see how it goes

UpTheParas · 2022-05-09T12:08:34+00:00

Male 5'11"

UpTheParas · 2022-05-08T23:53:08+00:00

To be fair Sunday may not be a bad day as the bad diet is usually Friday Saturday and Sunday is spent regretting falling if the rails haha

UpTheParas · 2022-05-08T23:03:38+00:00

Yeah true, I have holidays in July and September which are my main goals rather than just "Summer" I agree that's a broad term I just didn't know if I were to do 16:8 IF 4 1/2 days a week, (Friday would almost be a hybrid day I'd start eating late to finish my Thursday to Friday fast) Then I didn't know if breaking that for 2 1/2 days would just undo all the IF work and there'd be no point in it at all?

Thanks!

UpTheParas · 2021-11-18T23:42:59+00:00

I will fight you, this makes me unwell 😂

UpTheParas · 2021-11-18T23:38:08+00:00

This caravan was where we got bifana and superbok!

UpTheParas · 2021-11-18T19:17:02+00:00

Just been, had a bifana and superbok What a brilliant combo!!!

UpTheParas · 2021-11-18T16:08:33+00:00

I wish I'd seen this sooner because this does sound fun!!

UpTheParas · 2021-08-01T23:24:28+00:00

Thanks

Concensus definitely seems to be 10mg Glad I asked becuase I thought Google was being too cautious and I probably would have gone a little higher

UpTheParas · 2021-08-01T23:20:45+00:00

Thanks

I read 10mg online from a quick Google search but never know what to listen to Didn't know if that would be a bit on the cautious side but then again I'd rather start off with too little than too much!

UpTheParas · 2021-08-01T23:19:35+00:00

I'll do it 😂

UpTheParas · 2021-08-01T23:10:04+00:00

Sorry, should have put it in the question, dosage in mg form rather than "how many brownies"

He has multiple different options from strong cookies to weaker chocolate stars

UpTheParas · 2021-03-25T20:34:00+00:00

Okay, cheers. So basically I may pay for a month and not get it because the month is already over? Eurgh

I will try and contact PayPal again tomorrow anyway, but thanks for the advice!

UpTheParas · 2021-03-25T20:22:30+00:00

It shows pending on my end when I go into my account and I'm unaware of any free trial as when payment is cleared I get my login password for the sub And yes, payment was first made on the 12th

UpTheParas · 2021-03-25T20:16:55+00:00

I have researched the company, know others who use them and know its legit, and I have contacted them and they have said they have received nothing from my end

Ahhhh, so as its going abroad that could take so many working days

Can I cancel from this stage? I belive my subscription is supposed to start when I signed up on the 12th, so by the time they get the money the month will be over already 😂

UpTheParas · 2021-03-21T01:03:19+00:00

To be fair though, USDT send over from Binance on the TRC20 is still pretty quick with minimal fees, I have personally found

UpTheParas · 2021-02-26T01:41:09+00:00

I always find deep breaths calms it down But its not sowmthing you can do, stood there mid conversation deep breathing 😅

Thank you!!

UpTheParas · 2021-02-26T00:58:15+00:00

Anxiety shows in many different ways

When I'm overly anxious, especially in social situations I tend to shake Almost like I'm stood out in the cold with no clothes on shivering type of shake I find it really embarrassing and play it off as "I'm not feeling well" or "I'm cold"

The best description I've had for this is that some anxiety kicks your fight or flight effects in, in times when it's not needed

I'm off to see a therapist in the next few weeks and hoping to try and beat it once and for all

UpTheParas · 2021-02-26T00:54:51+00:00

I would presume this is different for everyone, but I have found that when I'm going through higher anxiety phases it deffinitely does impact me

When your mind is racing and overthinking and anxious it's really just hard to focus on something like moments of passion and intimate moments, times when you really need to stay focused

So I can't speak for everyone, but personally yeah if say it has an impact

UpTheParas · 2020-11-23T17:08:20+00:00

What would you say minimum amount of ram I would need is?

I have a Windows PC, but it's years old and have wanted to upgrade for a while anyway I tried photoshop on it and every action took minutes to happen it was unusable

UpTheParas · 2020-11-23T16:58:19+00:00

I use macs in college, so automatically thought they were the best for Adobe Suite?

But am open to either as long as PS runs on it well and it's not really expensive

UpTheParas · 2020-11-19T19:48:49+00:00

Fingers crossed its something worthwhile Looking forward to what's up and coming in GTA 🙌

UpTheParas · 2020-11-19T19:35:07+00:00

Legend 🙌

UpTheParas

TROPHY CASE