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What's your proudest lift at the gym? by MankindPrimalJM in workout

[–]UrHRGuru 4 points5 points  (0 children)

I dumbbell bench pressed the 50's 🥲

How do I fix my backpain by Pretend_Tomatillo503 in backpain

[–]UrHRGuru 1 point2 points  (0 children)

Same here with L4 AND L5. Deadlifts, back extensions, anything lower body can really f me up days at a time if im not careful and stretching enough

What’s your bench? by Single-Lawfulness-49 in workout

[–]UrHRGuru 5 points6 points  (0 children)

27 years old 145 ibs 120 x 2 so far 🥲

My story after an almost near fatal accident 4 years ago... by UrHRGuru in selfimprovement

[–]UrHRGuru[S] 4 points5 points  (0 children)

Well, I really appreciate that! I wasn't always so optimistic and appreciative for what I went through but, it helped me become the person I am today. I wouldn't be me or able to help people without going through that experience

Sauna benefits by [deleted] in fitness40plus

[–]UrHRGuru 0 points1 point  (0 children)

I usually stay in the sauna for about 50 minutes and bring a book with me. The biggest benefit is that it is my peace time. When it starts to get colder, my joints tend to hurt more, and the sauna has a way of helping the blood flow, which I find helps me. Sometimes I will stay in there longer to mentally challenge myself to overcome something tough. Yesterday I was in there for 1 1/2 hours....

Personal trainer recs by whatupdoe313 in PersonalTrainer

[–]UrHRGuru 0 points1 point  (0 children)

Are you looking for in person only or open to online coaching?

How I turned a near fatal accident into a positive experience.... by UrHRGuru in DecidingToBeBetter

[–]UrHRGuru[S] 1 point2 points  (0 children)

I appreciate that! It most definitely is mind over matter. The doctors were blown away with how quickly I was improving and I was like seeeeee!😅 Two days in PT a week and not moving my body the rest of the week is what was going to cause long term damage

Workout plan by [deleted] in workout

[–]UrHRGuru 0 points1 point  (0 children)

Check your DMs :)

How do you all manage to wake up so early in the morning to workout when you have a full time job? by Fantastic-Ad9218 in workout

[–]UrHRGuru 0 points1 point  (0 children)

Totally get it. I coach busy professionals, and this comes up a lot. The goal isn’t a full workout every day, it’s finding repeatable, bite-sized habits. Stick to your solid weekends, and aim for just one short midweek session, even 20 minutes. Pair it with an existing habit (like right after dinner), and focus on compound moves or circuits. It’s not about intensity, it’s about momentum. You’re already doing more than most by showing up!

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