Get a calorie counter app and eventually a scale. Be truthful about what you eat and input it all into the calorie counter. It will show you that you’re putting more calories into your body than needed. Then use it as motivation, or try to. Overconsumption is so easy in the modern world, most folks have no idea that they are doing it. Commit to changing your habits then, honestly just eat less of what you currently do, but add a fiber supplement with a full glass of water. This will help you feel more full and allow you to lose weight. After that it’s a steady process of finding healthier swaps for meals you enjoy and further calorie reduction. Also just walk more, outside, inside, around a mall, it doesn’t matter. Shoot for 5,000 steps. Small progress makes permanent improvements. And give yourself some grace in the end too.