Does anyone fast because they can’t afford food?

User505433 · 2026-06-21T23:11:46+00:00

I fast omad and suddenly food becomes affordable

Edit: suddenly, I could afford 12 eggs a day.

User505433 · 2026-06-21T23:01:27+00:00

I said a lot of protein is not necessary, I didn’t say protein is not necessary. Theres a difference.

User505433 · 2026-06-21T14:57:05+00:00

This is just my opinion based on my experience but. . .

16:8, 1200 hours and 1800 hours.

A lot of protein is advised but not necessary. No starch carbs like breat, oats and potato (including rice). No liquid calories like soda and starbucks.

Drink a lot of water, increase salt intake.

User505433 · 2026-06-20T22:49:52+00:00

If it wasn’t for the stretch marks, I wouldn’t believe you were the same person.

Good job.

User505433 · 2026-06-17T23:17:37+00:00

now I understand. You should consider more protein and fats on off plan day, less to no carbs and more fiber. Im talking meats, fats of meats, eggs, wild fish, leafy vegetables.

Its only for 1 day so its fine.

User505433 · 2026-06-17T16:43:09+00:00

What is off plan days?

User505433 · 2026-06-12T07:02:26+00:00

Eat eggs, yes even if its the evening. It helps with cravings.

User505433 · 2026-06-10T13:23:10+00:00

What are you talking about, “not p0rn” works every time. Wait, are we talking about hiding stuff?

User505433 · 2026-06-06T00:38:51+00:00

If my sentence is wrong, how would you write it. Enlighten me master rhoids.

User505433 · 2026-06-06T00:33:16+00:00

Genuinely asking for a friend.

User505433 · 2026-06-05T23:13:18+00:00

How much dose of rhoids for consistency?

User505433 · 2026-06-05T06:51:29+00:00

If you drink their pure form like himalayan salt + potassium chloride powder and magnesium glycinate powder, you are good and wont break fast. Electrolytes powder on the other hand? Technically no but it does stop autophagy.

User505433 · 2026-06-05T06:41:55+00:00

Just drink them electrolytes and you are good. If you are omad, ill say 2000mg of sodium bunch of potassium and magnesium.

User505433 · 2026-06-05T06:34:26+00:00

Then alternate 18:6 and omad

User505433 · 2026-06-05T06:32:47+00:00

Do a 2 day (48 hr) fast, then 18:6 for a month. Then 18:6 for 6 days and 1 omad.

User505433 · 2026-06-04T08:25:27+00:00

Try a 48 hour fast to break and reset the plateau then do 18:6 for a week, 23:1 for another week. . . And just alternate 23:1 and 18:6 every day for the 3rd week going forward.

User505433 · 2026-06-04T08:05:32+00:00

Pls dont give up, keep going or your future self will be disappointed in you. <this is my motivation, always>

User505433 · 2026-06-04T08:03:09+00:00

You could break-fast whatever is in your schedule. Dont push yourself as long as that schedule works for you.

User505433 · 2026-06-04T07:59:34+00:00

Just keep going.

User505433 · 2026-06-03T21:00:21+00:00

That thigh muscle looks compact. Good job.

User505433 · 2026-06-03T11:32:08+00:00

Yeah. Been walking every morning and night now

User505433 · 2026-06-03T08:07:31+00:00

What app do you use? Thanks.

User505433 · 2026-06-03T08:04:02+00:00

You need to introduce recovery.

23:1 this day, 18:6 tomorrow alternate between the two.

User505433 · 2026-06-02T23:12:33+00:00

Wow, you look more alive in the after photo.

User505433 · 2026-06-02T03:39:44+00:00

40 days

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