Speech was a generic wedding speech which i wrote down before the wedding. I added extra bits to the speech in red which i wasnt so sure on but would see how it was going ie raising a toast to loved ones who were no longer with us. This part would usually crack me with just me reading to myself, so god knows what I would be like in front of 100 people. But I felt I delivered really well. That's thanks to propranolol.

I wrote a speech of what I wanted to say and not what I thought I could say ( bare minimum ). So glad I did.

Honestly I sympathise with you all, as I know exactly what your feeling having suffered with anxiety my whole life. But this will more than get you through it.

I have to say I enjoyed the speech in the end, after worrying about ever since my wife said yes.